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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1/4 c. Finely-minced yellow onions
- 2 Tbsp. Finely-minced celery
- 2 Tbsp. Finely-minced seeded red bell pepper
- 2 Tbsp. Finely-minced seeded yellow bell pepper Salt to taste Cayenne to taste
- 1/2 tsp Minced garlic
- 1/2 lb Lump crabmeat picked over for shells and cartilage
- 4 sm Palm hearts cooked till tender and diced
- 1 Tbsp. Finely-minced parsley leaves
- 2 Tbsp. Fine dry bread crumbs
- 4 sht Phyllo dough
- 2 tsp Vegetable oil
- 1 Tbsp. Butter
- 1 x Sweet corn ear, kernels removed from cob
- 1 c. Remoulade I see * Note
- 2 Tbsp. Minced green onions, green part only
Инструкции
- Preheat the oven to 350 degrees.
- Heat the oil in a saute/fry pan over medium heat. Add in the onions, celery, and bell peppers. Season with salt and cayenne. Cook, stirring, till the vegetables are soft and slightly golden brown, about 5 min. Add in the garlic and cook, stirring, for 2 min. Cold for 5 min. In a large mixing bowl, combine the crabmeat, hearts of palm, parsley and bread crumbs. Season with salt and cayenne. Add in the cooked vegetables. Mix well.
- Stack the sheets of phyllo on top of each other and cut them into thirds. You will have a total of 12 sheets. Divide the sheets into four 3 sheet stacks. Lightly brush the top sheet of each stack with extra virgin olive oil. Put 1/4 c. of the crab mix on the bottom edge of each oiled sheet. Mix in the ends toward the center about 1/4-inch. Then, beginning at the bottom, roll up the phyllo securely, pressing to close. Lightly brush each strudel with the remaining oil.
- Line a baking sheet with parchment paper. Place the strudels on the paper about 2 inches apart and bake till golden, about 15 min.
- In a small saute/fry pan, over medium heat, heat the butter. Add in the corn. Season with salt and cayenne. Saute/fry for 2 to 3 min. Remove from the heat and turn into a mixing bowl. Add in the Remoulade and mix well. Cut each strudel in half diagonally and serve with sweet corn remoulade. Garnish with green onions.
- This recipe yields 6 servings.
- Comments: The original recipe title as listed is "Lump Crabmeat And Fresh Florida Hearts Of Palm Strudel With A Sweet Corn Remoulade".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 6 servings | |
| Calories 106 | |
| Calories from Fat 56 | 53% |
| Total Fat 6.34g | 8% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.04g | |
| Cholesterol 39mg | 13% |
| Sodium 160mg | 7% |
| Potassium 190mg | 5% |
| Total Carbs 3.67g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.77g | 1% |
| Protein 8.42g | 13% |
