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Рецепт Luby's Cafeteria's Jalapeno Cornbread

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Ингредиенты

Cost per recipe $1.78 view details
  • 1/2 c. whole lowfat milk
  • 1/2 c. buttermilk
  • 1 x extra-large egg
  • 2 Tbsp. oil
  • 1 Tbsp. Sugar
  • 1/2 tsp baking pwdr
  • 1 c. white or possibly yellow cornmeal
  • 1/3 c. all-purpose flour
  • 1 1/2 Tbsp. diced red bell pepper
  • 1 1/2 Tbsp. minced liquid removed stemmed jalapenos
  • 1 1/2 Tbsp. whole kernel corn
  • 1 tsp salt

Инструкции

  1. Preheat oven to 425 degrees.
  2. In a large mixing bowl, whisk together lowfat milk, buttermilk, egg, oil, sugar, salt, and baking pwdr, add in cornmeal and flour; mix well. Blend in red pepper, jalapenos, and corn.
  3. Place in a greased pan or possibly cast-iron skillet and bake at 375 degrees for 20 to 25 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 520g
Calories 1164  
Calories from Fat 314 27%
Total Fat 35.65g 45%
Saturated Fat 5.36g 21%
Trans Fat 0.7g  
Cholesterol 17mg 6%
Sodium 3145mg 131%
Potassium 712mg 20%
Total Carbs 184.76g 49%
Dietary Fiber 8.2g 27%
Sugars 28.69g 19%
Protein 24.31g 39%
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