Рецепт Luby's Cafeteria's Jalapeno Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 122.0g	buttermilk 122.5g	oil 27.2g	sugar 12.6g	baking powder 2.3g	cornmeal 159.0g	flour 41.67g	bell pepper 11.44g	jalapenos 7.76g	kernel corn 8.46g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	3.93	4.05	0.0	0.0	0.0	11.53	4.3	0.11	0.1	0.28	0.0	24.31	24.31
Total Fat (g)	3.97	1.08	27.2	0.0	0.0	2.85	0.41	0.03	0.05	0.07	0.0	35.65	35.65
Carbohydrates (g)	5.51	5.87	0.0	12.6	0.0	125.85	31.8	0.69	0.46	1.99	0.0	184.76	184.76
Ash (g)	0.84	1.09	0.0	0.0	0.85	0.86	0.2	0.05	0.03	0.05	5.99	9.97	9.97
Calories (kcal)	73.2	49.0	240.448	48.762	0.0	586.71	151.679	3.546	2.329	8.29	0.0	1163.964	1163.964
Starch (g)	н/д	н/д	н/д	н/д	н/д	116.99	н/д	0.0	н/д	н/д	н/д	116.99	116.99
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	1.16	н/д	0.0	н/д	0.2	н/д	1.36	1.36
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.91	н/д	0.22	н/д	0.05	н/д	1.18	1.18
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.29	н/д	0.26	н/д	0.05	н/д	0.59	0.59
Lactose (g)	6.42	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	6.42	6.42
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.3	н/д	0.0	н/д	0.02	н/д	0.32	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	107.75	110.41	0.0	0.0	0.0	17.9	4.97	10.55	7.12	6.07	0.01	264.79	264.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.42	5.87	0.0	12.59	0.0	2.64	0.11	0.48	0.27	0.32	0.0	28.69	28.69
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	6.4	1.1	0.2	0.2	0.2	0.0	8.2	8.2
Calcium (mg)	137.86	142.1	0.0	0.126	0.0	4.77	6.251	0.801	0.776	0.338	1.44	294.462	294.462
Iron (mg)	0.04	0.06	0.01	0.0	0.0	1.75	1.93	0.05	0.05	0.06	0.02	3.97	3.97
Magnesium (mg)	12.2	13.475	0.0	0.0	0.0	55.65	9.167	1.373	1.475	2.707	0.06	96.107	96.107
Phosphorus (mg)	111.02	109.025	0.0	0.0	0.0	166.95	45.004	2.974	2.407	7.359	0.0	444.739	444.739
Potassium (mg)	174.46	184.975	0.0	0.252	0.0	241.68	44.587	24.136	16.694	24.869	0.48	712.134	712.134
Sodium (mg)	48.8	128.625	0.0	0.0	629.28	11.13	0.833	0.458	0.078	0.423	2325.48	3145.107	3145.107
Zinc (mg)	0.49	0.51	0.0	0.0	0.0	1.13	0.29	0.03	0.02	0.06	0.01	2.53	2.53
Copper (mg)	0.012	0.012	0.0	0.0	0.0	0.127	0.058	0.002	0.01	0.004	0.002	0.228	0.228
Manganese (mg)	0.0	0.0	н/д	0.0	0.0	0.286	0.283	0.013	0.019	0.014	0.006	0.621	0.621
Selenium (mcg)	4.5	2.5	0.0	0.1	0.0	18.4	14.1	0.0	0.0	0.1	0.0	39.7	39.7
Vitamin A, IU (IU)	124.44	31.85	0.0	0.0	0.0	340.26	0.0	358.155	62.041	20.64	0.0	937.386	937.386
Retinol (mcg)	34.16	8.575	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.735	42.735
Vitamin A, RAE (mcg_RAE)	34.16	8.575	0.0	0.0	0.0	17.49	0.0	17.959	3.106	1.015	0.0	82.305	82.305
Beta Carotene (mcg)	6.1	1.225	0.0	0.0	0.0	154.23	0.0	185.769	35.33	5.16	0.0	387.814	387.814
Vitamin E (mg)	0.07	0.06	2.51	0.0	0.0	0.25	0.03	0.18	0.04	0.01	0.0	3.14	3.14
Vitamin D (IU)	48.8	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	2154.45	7.501	5.834	38.203	75.877	0.0	2281.865	2281.865
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	н/д	0.03	0.03	0.01	н/д	0.0	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.01	0.04	н/д	н/д	н/д	0.94	0.16	0.02	н/д	0.01	н/д	1.18	1.18
Tocopherol, delta (mg)	0.0	0.02	н/д	н/д	н/д	0.06	0.01	0.0	н/д	0.0	н/д	0.1	0.1
Vitamin C (mg)	0.0	1.2	0.0	0.0	0.0	0.0	0.0	14.6	3.4	0.6	0.0	19.9	19.9
Thiamin (mg)	0.049	0.037	0.0	0.0	0.0	0.223	0.329	0.006	0.011	0.008	0.0	0.662	0.662
Riboflavin (mg)	0.22	0.184	0.0	0.003	0.0	0.08	0.204	0.01	0.005	0.008	0.0	0.712	0.712
Niacin (mg)	0.134	0.074	0.0	0.0	0.0	1.59	2.459	0.112	0.087	0.142	0.0	4.597	4.597
Pantothenic acid (mg)	0.439	0.343	0.0	0.0	0.0	0.445	0.183	0.037	0.018	0.025	0.0	1.49	1.49
Vitamin B-6 (mg)	0.049	0.037	0.0	0.0	0.0	0.318	0.017	0.033	0.04	0.015	0.0	0.508	0.508
Folate (mcg)	6.1	6.125	0.0	0.0	0.0	47.7	76.256	5.262	3.649	3.384	0.0	148.476	148.476
Vitamin B-12 (mcg)	0.54	0.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.81	0.81
Choline (mg)	17.4	19.6	н/д	0.0	0.0	17.2	4.3	0.6	0.6	н/д	0.0	59.8	59.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	64.172	0.0	0.0	0.0	0.0	64.172	64.172
Tryptophan (g)	0.098	0.049	0.0	н/д	н/д	0.064	0.054	0.001	0.002	0.002	0.0	0.269	0.269
Threonine (g)	0.171	0.196	0.0	н/д	н/д	0.286	0.117	0.005	0.004	0.011	0.0	0.789	0.789
Isoleucine (g)	0.207	0.245	0.0	н/д	н/д	0.398	0.15	0.002	0.003	0.011	0.0	1.016	1.016
Leucine (g)	0.329	0.404	0.0	н/д	н/д	1.638	0.296	0.005	0.005	0.03	0.0	2.707	2.707
Lysine (g)	0.171	0.343	0.0	н/д	н/д	0.175	0.096	0.005	0.005	0.012	0.0	0.806	0.806
Methionine (g)	0.098	0.098	0.0	н/д	н/д	0.27	0.075	0.001	0.002	0.006	0.0	0.55	0.55
Cystine (g)	0.024	0.037	0.0	н/д	н/д	0.254	0.092	0.002	0.002	0.003	0.0	0.414	0.414
Phenylalanine (g)	0.183	0.208	0.0	н/д	н/д	0.588	0.217	0.006	0.003	0.013	0.0	1.218	1.218
Tyrosine (g)	0.183	0.172	0.0	н/д	н/д	0.302	0.129	0.001	0.002	0.011	0.0	0.8	0.8
Valine (g)	0.232	0.294	0.0	н/д	н/д	0.541	0.175	0.003	0.005	0.016	0.0	1.266	1.266
Arginine (g)	0.098	0.159	0.0	н/д	н/д	0.382	0.175	0.005	0.005	0.011	0.0	0.834	0.834
Histidine (g)	0.098	0.123	0.0	н/д	н/д	0.286	0.096	0.002	0.002	0.008	0.0	0.614	0.614
Alanine (g)	0.122	0.147	0.0	н/д	н/д	0.906	0.138	0.003	0.005	0.025	0.0	1.346	1.346
Aspartic acid (g)	0.293	0.319	0.0	н/д	н/д	0.747	0.183	0.032	0.015	0.021	0.0	1.61	1.61
Glutamic acid (g)	0.793	0.784	0.0	н/д	н/д	2.353	1.45	0.024	0.014	0.055	0.0	5.473	5.473
Glycine (g)	0.098	0.086	0.0	н/д	н/д	0.35	0.154	0.003	0.004	0.011	0.0	0.706	0.706
Proline (g)	0.415	0.404	0.0	н/д	н/д	1.208	0.5	0.002	0.005	0.025	0.0	2.56	2.56
Serine (g)	0.134	0.208	0.0	н/д	н/д	0.557	0.217	0.006	0.004	0.014	0.0	1.139	1.139
Cholesterol (mg)	12.2	4.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.1	17.1
Trans Fat (g)	н/д	н/д	0.702	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	2.281	0.674	2.021	0.0	0.0	0.302	0.067	0.003	0.005	0.01	0.0	5.363	5.363
Phytosterols (mg)	н/д	н/д	68.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	68.0	68.0
Monounsaturated Fat (g)	0.988	0.306	6.183	0.0	0.0	0.557	0.038	0.0	0.002	0.019	0.0	8.093	8.093
Polyunsaturated (g)	0.244	0.037	17.718	0.0	0.0	1.161	0.171	0.008	0.025	0.031	0.0	19.395	19.395