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Ингредиенты
- 1 x serving almost nonfat pesto
- 1/2 c. red peppers, minced
- 1/4 c. onion, minced
- 1 x clove garlic, minced
- 1 can artichoke hearts, minced
- 1/2 Tbsp. extra virgin olive oil
- 1/2 lb pasta, angel hair or possibly bowtie
Инструкции
- Sauteepeppers, onions, and garlic in margarine in heavy skillet till lightly browned. Stir in artichoke hearts and black olives till heated through. Cook pasta til done. Stir prepared pesto into warm skillet mix, then toss with pasta.
- (For a meat dish, add in a cutup chicken breast to peppers, onions and garlic in heavy skillet and brown.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 2 servings | |
| Calories 482 | |
| Calories from Fat 46 | 10% |
| Total Fat 5.29g | 7% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 418mg | 12% |
| Total Carbs 91.5g | 24% |
| Dietary Fiber 6.7g | 22% |
| Sugars 5.32g | 4% |
| Protein 16.06g | 26% |
