Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 Tbsp. margarine
- 1 1/4 c. brown rice uncooked
- 1/3 c. onion minced
- 1/4 c. green bell pepper minced
- 1 x clove garlic chopped
- 2 c. warm water
- 1 can canned tomatoes Mexican-style minced & undrained
- 1/2 tsp chili pwdr
Инструкции
- In a large saucepan, heat margarine and add in rice, onion, pepper and garlic. Cook, stirring over low heat till rice is brown; then add in remaining ingredients. Cover and cook over low heat till liquid is absorbed, about 35-40 min.
- NOTES : A tasty, high-fiber dish - modified from source recipe. I was looking for some way to make brown rice taste decent. This workedvery well! Next time I will try with less margarine.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1005g | |
| Calories 1122 | |
| Calories from Fat 261 | 23% |
| Total Fat 29.93g | 37% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 4.17g | |
| Cholesterol 0mg | 0% |
| Sodium 587mg | 24% |
| Potassium 1037mg | 30% |
| Total Carbs 193.89g | 52% |
| Dietary Fiber 11.8g | 39% |
| Sugars 9.38g | 6% |
| Protein 21.0g | 34% |
