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Рецепт Mexican Brown Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		margarine
28.0g 		rice
231.25g 		onion
48.0g 		bell pepper
30.55g 		garlic
2.61g 		water
474.0g 		tomatoes
190.0g 		chili
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.04 18.36 0.53 0.26 0.17 0.0 1.48 0.16 21.0 21.0
Total Fat (g) 22.6 6.75 0.05 0.05 0.01 0.0 0.25 0.22 29.93 29.93
Carbohydrates (g) 0.2 178.62 4.48 1.42 0.86 0.0 7.6 0.71 193.89 193.89
Ash (g) 0.54 3.54 0.17 0.13 0.04 0.47 1.54 0.11 6.54 6.54
Calories (kcal) 200.76 855.625 19.199 6.109 3.889 0.0 32.3 4.082 1121.964 1121.964
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.97 0.48 0.03 н/д н/д 0.02 0.01 2.5 2.5
Glucose (dextrose) (g) н/д н/д 0.95 0.35 н/д н/д 2.09 0.03 3.42 3.42
Fructose (g) н/д н/д 0.62 0.34 н/д н/д 2.41 0.06 3.43 3.43
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.63 23.98 42.77 28.68 1.53 473.53 179.13 0.1 754.34 754.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.97 2.04 0.73 0.03 0.0 4.52 0.09 9.38 9.38
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 8.1 0.8 0.5 0.1 0.0 1.9 0.4 11.8 11.8
Calcium (mg) 0.84 53.188 11.039 3.055 4.724 14.22 58.9 3.614 149.579 149.579
Iron (mg) 0.02 3.4 0.1 0.1 0.04 0.0 1.84 0.19 5.69 5.69
Magnesium (mg) 0.84 330.688 4.8 3.055 0.653 4.74 20.9 2.21 367.884 367.884
Phosphorus (mg) 1.4 770.063 13.919 6.109 3.993 0.0 36.1 3.939 835.523 835.523
Potassium (mg) 5.04 515.688 70.076 53.454 10.466 0.0 357.2 24.908 1036.831 1036.831
Sodium (mg) 264.04 16.188 1.92 0.916 0.444 18.96 271.7 13.13 587.297 587.297
Zinc (mg) 0.0 4.67 0.08 0.04 0.03 0.05 0.27 0.04 5.17 5.17
Copper (mg) 0.0 0.648 0.019 0.021 0.008 0.047 0.133 0.006 0.882 0.882
Manganese (mg) н/д 8.649 0.062 0.037 0.044 0.0 0.152 0.028 8.972 8.972
Selenium (mcg) 0.0 54.1 0.2 0.0 0.4 0.0 0.2 0.1 55.0 55.0
Vitamin A, IU (IU) 999.88 0.0 0.96 113.017 0.235 0.0 222.3 385.45 1721.841 1721.841
Retinol (mcg) 215.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.04 215.04
Vitamin A, RAE (mcg_RAE) 229.32 0.0 0.0 5.498 0.0 0.0 11.4 19.279 265.497 265.497
Beta Carotene (mcg) 170.8 0.0 0.48 63.534 0.131 0.0 133.0 195.0 562.944 562.944
Vitamin E (mg) 2.52 2.78 0.01 0.11 0.0 0.0 1.29 0.38 7.09 7.09
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.273 5257.573 5257.573
Lutein + zeaxanthin (mcg) 0.0 0.0 1.92 104.158 0.418 0.0 163.4 4.03 273.926 273.926
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.02 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.1 0.04 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 3.6 24.6 0.8 0.0 17.7 0.8 47.5 47.5
Thiamin (mg) 0.003 0.925 0.024 0.018 0.005 0.0 0.095 0.005 1.075 1.075
Riboflavin (mg) 0.011 0.208 0.014 0.009 0.003 0.0 0.114 0.01 0.37 0.37
Niacin (mg) 0.006 11.771 0.058 0.147 0.018 0.0 1.349 0.103 13.45 13.45
Pantothenic acid (mg) 0.0 3.446 0.058 0.031 0.016 0.0 0.228 н/д 3.777 3.777
Vitamin B-6 (mg) 0.003 1.179 0.058 0.067 0.032 0.0 0.209 0.048 1.596 1.596
Folate (mcg) 0.28 46.25 9.119 3.055 0.078 0.0 15.2 1.3 75.282 75.282
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 3.5 71.0 2.9 1.7 0.6 0.0 13.3 0.9 93.8 93.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.231 0.005 0.003 0.002 н/д 0.019 н/д 0.26 0.26
Threonine (g) н/д 0.671 0.01 0.012 0.004 н/д 0.076 н/д 0.773 0.773
Isoleucine (g) н/д 0.786 0.005 0.006 0.006 н/д 0.038 н/д 0.841 0.841
Leucine (g) н/д 1.526 0.014 0.012 0.008 н/д 0.057 н/д 1.618 1.618
Lysine (g) н/д 0.694 0.019 0.012 0.007 н/д 0.057 н/д 0.789 0.789
Methionine (g) н/д 0.416 0.0 0.003 0.002 н/д 0.019 н/д 0.44 0.44
Cystine (g) н/д 0.231 0.0 0.003 0.002 н/д 0.019 н/д 0.255 0.255
Phenylalanine (g) н/д 0.948 0.014 0.027 0.005 н/д 0.057 н/д 1.052 1.052
Tyrosine (g) н/д 0.694 0.005 0.003 0.002 н/д 0.038 н/д 0.742 0.742
Valine (g) н/д 1.087 0.01 0.012 0.008 н/д 0.038 н/д 1.154 1.154
Arginine (g) н/д 1.388 0.048 0.009 0.016 н/д 0.038 н/д 1.499 1.499
Histidine (g) н/д 0.463 0.005 0.003 0.003 н/д 0.038 н/д 0.511 0.511
Alanine (g) н/д 1.064 0.01 0.012 0.003 н/д 0.057 н/д 1.146 1.146
Aspartic acid (g) н/д 1.711 0.043 0.064 0.013 н/д 0.304 н/д 2.135 2.135
Glutamic acid (g) н/д 3.746 0.125 0.058 0.021 н/д 0.912 н/д 4.862 4.862
Glycine (g) н/д 0.902 0.014 0.009 0.005 н/д 0.038 н/д 0.969 0.969
Proline (g) н/д 0.856 0.005 0.006 0.003 н/д 0.038 н/д 0.907 0.907
Serine (g) н/д 0.948 0.01 0.015 0.005 н/д 0.057 н/д 1.035 1.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 4.169 н/д н/д н/д н/д н/д н/д н/д 4.169 4.169
Saturated Fat (g) 4.253 1.341 0.019 0.018 0.002 0.0 0.038 0.038 5.711 5.711
Phytosterols (mg) н/д н/д 7.2 2.749 н/д н/д н/д 1.079 11.028 11.028
Monounsaturated Fat (g) 10.886 2.451 0.005 0.003 0.0 0.0 0.038 0.046 13.43 13.43
Polyunsaturated (g) 6.804 2.405 0.01 0.018 0.007 0.0 0.095 0.097 9.435 9.435