Рецепт Lowfat Pesto With Bowties Or Angel Hair Pasta - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
peppers
30.55g |
onion
18.0g |
garlic
1.31g |
artichoke hearts
24.0g |
olive oil
3.38g |
pasta
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 0.2 | 0.08 | 0.69 | 0.0 | 14.79 | 16.06 | 32.12 |
| Total Fat (g) | 0.09 | 0.02 | 0.01 | 0.08 | 3.38 | 1.71 | 5.29 | 10.58 |
| Carbohydrates (g) | 1.84 | 1.68 | 0.43 | 2.87 | 0.0 | 84.68 | 91.5 | 183.0 |
| Ash (g) | 0.14 | 0.06 | 0.02 | 0.18 | 0.0 | 1.0 | 1.4 | 2.8 |
| Calories (kcal) | 9.469 | 7.2 | 1.944 | 12.72 | 29.835 | 420.714 | 481.882 | 963.764 |
| Starch (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 70.82 | 70.82 | 141.64 |
| Sucrose (g) | 0.0 | 0.18 | н/д | 0.18 | н/д | 0.54 | 0.9 | 1.8 |
| Glucose (dextrose) (g) | 0.59 | 0.35 | н/д | 0.06 | н/д | 0.14 | 1.14 | 2.28 |
| Fructose (g) | 0.69 | 0.23 | н/д | 0.0 | н/д | 0.12 | 1.05 | 2.1 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 2.22 | 2.22 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.17 | 16.04 | 0.76 | 20.18 | 0.0 | 11.23 | 76.38 | 152.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.28 | 0.76 | 0.01 | 0.24 | 0.0 | 3.03 | 5.32 | 10.64 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.0 | 2.1 | 0.0 | 3.6 | 6.7 | 13.4 |
| Calcium (mg) | 2.138 | 4.14 | 2.362 | 5.04 | 0.034 | 23.814 | 37.528 | 75.056 |
| Iron (mg) | 0.13 | 0.04 | 0.02 | 0.15 | 0.02 | 3.74 | 4.1 | 8.2 |
| Magnesium (mg) | 3.665 | 1.8 | 0.326 | 10.08 | 0.0 | 60.102 | 75.974 | 151.948 |
| Phosphorus (mg) | 7.942 | 5.22 | 1.997 | 17.52 | 0.0 | 214.326 | 247.004 | 494.008 |
| Potassium (mg) | 64.45 | 26.28 | 5.233 | 68.64 | 0.034 | 252.882 | 417.519 | 835.038 |
| Sodium (mg) | 1.222 | 0.72 | 0.222 | 14.4 | 0.068 | 6.804 | 23.435 | 46.87 |
| Zinc (mg) | 0.08 | 0.03 | 0.02 | 0.1 | 0.0 | 1.6 | 1.82 | 3.64 |
| Copper (mg) | 0.006 | 0.007 | 0.004 | 0.031 | 0.0 | 0.329 | 0.377 | 0.754 |
| Manganese (mg) | 0.034 | 0.023 | 0.022 | 0.055 | 0.0 | 1.043 | 1.177 | 2.354 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 71.7 | 72.0 | 144.0 |
| Vitamin A, IU (IU) | 956.364 | 0.36 | 0.117 | 3.12 | 0.0 | 0.0 | 959.961 | 1919.922 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 47.956 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 48.196 | 96.392 |
| Beta Carotene (mcg) | 496.051 | 0.18 | 0.065 | 1.92 | 0.0 | 0.0 | 498.216 | 996.432 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.05 | 0.48 | 0.12 | 1.14 | 2.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.578 | 0.72 | 0.209 | 111.36 | 0.0 | 20.412 | 148.279 | 296.558 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.07 | 0.09 | 0.18 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | н/д | н/д | 0.03 | 1.0 | 1.07 | 2.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 39.0 | 1.3 | 0.4 | 1.8 | 0.0 | 0.0 | 42.5 | 85.0 |
| Thiamin (mg) | 0.015 | 0.009 | 0.003 | 0.012 | 0.0 | 1.009 | 1.048 | 2.096 |
| Riboflavin (mg) | 0.027 | 0.005 | 0.001 | 0.022 | 0.0 | 0.454 | 0.51 | 1.02 |
| Niacin (mg) | 0.299 | 0.022 | 0.009 | 0.266 | 0.0 | 8.142 | 8.739 | 17.478 |
| Pantothenic acid (mg) | 0.098 | 0.022 | 0.008 | 0.058 | 0.0 | 0.488 | 0.672 | 1.344 |
| Vitamin B-6 (mg) | 0.089 | 0.022 | 0.016 | 0.019 | 0.0 | 0.159 | 0.304 | 0.608 |
| Folate (mcg) | 14.051 | 3.42 | 0.039 | 21.36 | 0.0 | 268.758 | 307.628 | 615.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.7 | 1.1 | 0.3 | 8.3 | 0.0 | 17.1 | 28.5 | 57.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 248.346 | 496.692 |
| Tryptophan (g) | 0.003 | 0.002 | 0.001 | н/д | 0.0 | 0.215 | 0.221 | 0.442 |
| Threonine (g) | 0.012 | 0.004 | 0.002 | н/д | 0.0 | 0.522 | 0.54 | 1.08 |
| Isoleucine (g) | 0.006 | 0.002 | 0.003 | н/д | 0.0 | 0.578 | 0.589 | 1.178 |
| Leucine (g) | 0.012 | 0.005 | 0.004 | н/д | 0.0 | 1.123 | 1.144 | 2.288 |
| Lysine (g) | 0.012 | 0.007 | 0.004 | н/д | 0.0 | 0.34 | 0.363 | 0.726 |
| Methionine (g) | 0.003 | 0.0 | 0.001 | н/д | 0.0 | 0.17 | 0.174 | 0.348 |
| Cystine (g) | 0.006 | 0.0 | 0.001 | н/д | 0.0 | 0.295 | 0.302 | 0.604 |
| Phenylalanine (g) | 0.015 | 0.005 | 0.002 | н/д | 0.0 | 0.76 | 0.783 | 1.566 |
| Tyrosine (g) | 0.003 | 0.002 | 0.001 | н/д | 0.0 | 0.272 | 0.278 | 0.556 |
| Valine (g) | 0.009 | 0.004 | 0.004 | н/д | 0.0 | 0.669 | 0.686 | 1.372 |
| Arginine (g) | 0.012 | 0.018 | 0.008 | н/д | 0.0 | 0.533 | 0.571 | 1.142 |
| Histidine (g) | 0.006 | 0.002 | 0.001 | н/д | 0.0 | 0.34 | 0.35 | 0.7 |
| Alanine (g) | 0.009 | 0.004 | 0.002 | н/д | 0.0 | 0.499 | 0.513 | 1.026 |
| Aspartic acid (g) | 0.086 | 0.016 | 0.006 | н/д | 0.0 | 0.703 | 0.811 | 1.622 |
| Glutamic acid (g) | 0.064 | 0.047 | 0.011 | н/д | 0.0 | 5.216 | 5.338 | 10.676 |
| Glycine (g) | 0.009 | 0.005 | 0.003 | н/д | 0.0 | 0.499 | 0.516 | 1.032 |
| Proline (g) | 0.006 | 0.002 | 0.001 | н/д | 0.0 | 1.78 | 1.79 | 3.58 |
| Serine (g) | 0.015 | 0.004 | 0.002 | н/д | 0.0 | 0.703 | 0.724 | 1.448 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.007 | 0.001 | 0.019 | 0.466 | 0.318 | 0.82 | 1.64 |
| Phytosterols (mg) | н/д | 2.7 | н/д | н/д | 7.459 | н/д | 10.159 | 20.318 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.002 | 2.462 | 0.193 | 2.66 | 5.32 |
| Polyunsaturated (g) | 0.021 | 0.004 | 0.003 | 0.034 | 0.355 | 0.635 | 1.052 | 2.104 |