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Ингредиенты
- 1 clv garlic -- chopped
- 1/2 tsp Pepper
- 2 ounce Anchovies liquid removed and patted dry
- 1 med Egg Yolk -- hardboiled
- 4 Tbsp. Lemon Juice
- 2 Tbsp. Balsamic Vinegar
- 1 tsp Dijon Mustard
- 1 tsp Worcestershire Sauce
- 2 Tbsp. Extra virgin olive oil
- 1/3 c. Parmesan Cheese
Инструкции
- Combine garlic, pepper, and anchovies in a blender. Blend till everything is finely minced.
- Add in egg yolk, lemon juice, vinegar, mustard, and Worcestershire sauce. Blend till smooth.
- Turn blender on high and add in the oil in a thin, steady stream while blender is running.
- Cuisine: "Low calorie"
- Serving Ideas: Serve with romaine lettuce and reduced calorie croutons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 2 servings | |
| Calories 257 | |
| Calories from Fat 175 | 68% |
| Total Fat 19.76g | 25% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 345mg | 14% |
| Potassium 223mg | 6% |
| Total Carbs 7.5g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.6g | 2% |
| Protein 12.62g | 20% |
