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Ингредиенты
- 1 Tbsp. Cornstarch
- 2 Tbsp. Flour
- 1 tsp Lemon pepper
- 1 c. Nonfat lowfat milk
Инструкции
- Place flour in a small saucepan and cook till toasted, but not browned.
- Stir constantly. Add in cornstarch, lemon pepper and lowfat milk. Continue cooking, and stirring till thickened. Serve over vegetables or possibly use as a base for cheese sauce or possibly country gravy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 268g | |
| Calories 171 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 104mg | 4% |
| Potassium 399mg | 11% |
| Total Carbs 31.38g | 8% |
| Dietary Fiber 0.5g | 2% |
| Sugars 12.51g | 8% |
| Protein 9.89g | 16% |
