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Add a photoПорций: 12
Ингредиенты
- 2 tbsp. oil
- 2 lg. onions, minced
- 3 garlic cloves, minced
- 1 lg. green bell peppers, minced
- 1/2 c. minced parsley
- 3 c. regular rice
- 2 lbs. Kielbasa sausage
- 1 pound salt pork (optional) Good Seasoning
- 1 pound dry black eyed peas, 1/2 cooked
- 6 c. chicken broth (canned)
- 1 bunch fresh scallions (included tender green tips)
Инструкции
- Saute/fry regular onions, bell pepper, parsley and garlic for 10 min. Add in sausage, salt pork, peas, broth and bring to a boil. Add in rice, return to a boil, add in salt and pepper to taste. Cover and simmer 45 min. Add in scallions, stir and let stand 5 - 10 min before serving. Hints: Warm corn bread and a tossed salad is a great addition.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 12 servings | |
| Calories 725 | |
| Calories from Fat 480 | 66% |
| Total Fat 53.25g | 67% |
| Saturated Fat 18.07g | 72% |
| Trans Fat 0.22g | |
| Cholesterol 87mg | 29% |
| Sodium 1212mg | 51% |
| Potassium 451mg | 13% |
| Total Carbs 41.02g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.49g | 1% |
| Protein 18.4g | 29% |
