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Рецепт Hoppin John Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound dry black eyed peas, 1/2 cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
2.27g 		onions
22.5g 		garlics
0.65g 		bell peppers
11.21g 		parsley
2.38g 		rice
46.25g 		sausage sausage
75.6g 		salt pork
37.8g 		chicken broth
118.29g 		scallions
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.04 0.1 0.07 3.3 11.41 1.91 1.18 0.15 18.4 220.8
Total Fat (g) 2.27 0.02 0.0 0.02 0.02 0.31 20.06 30.43 0.12 0.02 53.25 639.0
Carbohydrates (g) 0.0 2.1 0.22 0.52 0.15 36.98 0.0 0.0 0.47 0.59 41.02 492.24
Ash (g) 0.0 0.08 0.01 0.05 0.05 0.3 1.71 1.38 0.83 0.06 4.47 53.64
Calories (kcal) 20.037 9.0 0.972 2.241 0.855 168.813 229.819 282.738 8.281 2.56 725.316 8703.792
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.01 н/д 0.04 н/д н/д н/д н/д 0.27 3.24
Glucose (dextrose) (g) н/д 0.44 н/д 0.13 н/д 0.01 н/д н/д н/д н/д 0.58 6.96
Fructose (g) н/д 0.29 н/д 0.13 н/д 0.01 н/д н/д н/д н/д 0.43 5.16
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.38 10.52 2.08 5.37 42.5 4.16 115.69 7.19 207.95 2495.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.27 0.02 0.06 0.0 0.0 0.0 0.19 1.49 17.88
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.1 0.6 0.0 0.0 0.5 0.2 1.9 22.8
Calcium (mg) 0.0 5.175 1.181 1.121 3.278 12.95 6.804 2.268 7.098 5.76 45.634 547.608
Iron (mg) 0.0 0.05 0.01 0.04 0.15 1.99 0.84 0.17 0.24 0.12 3.6 43.2
Magnesium (mg) 0.0 2.25 0.163 1.121 1.188 11.563 10.584 2.646 1.183 1.6 32.296 387.552
Phosphorus (mg) 0.0 6.525 0.998 2.241 1.378 53.188 102.058 19.656 15.378 2.96 204.381 2452.572
Potassium (mg) 0.0 32.85 2.617 19.612 13.158 53.188 187.484 24.947 94.635 22.08 450.57 5406.84
Sodium (mg) 0.0 0.9 0.111 0.336 1.33 2.313 480.805 538.26 186.905 1.28 1212.24 14546.88
Zinc (mg) 0.0 0.04 0.01 0.01 0.03 0.5 1.64 0.34 0.08 0.03 2.68 32.16
Copper (mg) 0.0 0.009 0.002 0.008 0.004 0.102 0.053 0.019 0.035 0.006 0.238 2.856
Manganese (mg) н/д 0.029 0.011 0.013 0.004 0.504 0.008 0.004 0.059 0.013 0.645 7.74
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 7.0 0.0 2.2 0.0 0.0 9.4 112.8
Vitamin A, IU (IU) 0.0 0.45 0.059 41.465 200.07 0.0 56.699 0.0 0.0 79.76 378.502 4542.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.316 0.0 0.0 0.0 8.316 99.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.017 9.999 0.0 9.828 0.0 0.0 4.0 25.844 310.128
Beta Carotene (mcg) 0.0 0.225 0.033 23.31 120.033 0.0 8.316 0.0 0.0 47.84 199.756 2397.072
Vitamin E (mg) 0.21 0.0 0.0 0.04 0.02 0.05 0.14 0.0 0.0 0.04 0.51 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 39.311 н/д н/д н/д 39.311 471.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.316 0.0 0.0 0.0 8.316 99.792
Lutein + zeaxanthin (mcg) 0.0 0.9 0.104 38.215 132.074 0.0 0.0 0.0 0.0 90.96 262.253 3147.036
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.04 н/д н/д н/д 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.2 9.0 3.2 0.0 0.5 0.0 8.3 1.5 24.4 292.8
Thiamin (mg) 0.0 0.011 0.001 0.007 0.002 0.268 0.212 0.083 0.0 0.005 0.589 7.068
Riboflavin (mg) 0.0 0.007 0.001 0.003 0.002 0.023 0.091 0.023 0.012 0.006 0.168 2.016
Niacin (mg) 0.0 0.027 0.005 0.054 0.031 1.938 3.553 0.612 0.603 0.042 6.866 82.392
Pantothenic acid (mg) 0.0 0.027 0.004 0.011 0.01 0.467 0.507 0.079 0.012 0.006 1.123 13.476
Vitamin B-6 (mg) 0.0 0.027 0.008 0.025 0.002 0.074 0.234 0.03 0.012 0.005 0.417 5.004
Folate (mcg) 0.0 4.275 0.02 1.121 3.61 106.838 0.756 0.378 0.0 5.12 122.117 1465.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.11 0.05 0.0 0.8 9.6
Choline (mg) н/д 1.4 0.2 0.6 0.3 2.7 40.1 7.3 н/д 0.5 52.9 634.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 1237.656
Tryptophan (g) 0.0 0.002 0.0 0.001 0.001 0.037 0.083 0.008 н/д 0.002 0.134 1.608
Threonine (g) 0.0 0.005 0.001 0.004 0.003 0.12 0.454 0.064 н/д 0.006 0.657 7.884
Isoleucine (g) 0.0 0.002 0.001 0.002 0.003 0.143 0.476 0.049 н/д 0.006 0.684 8.208
Leucine (g) 0.0 0.007 0.002 0.004 0.005 0.273 0.816 0.132 н/д 0.009 1.248 14.976
Lysine (g) 0.0 0.009 0.002 0.004 0.004 0.12 0.9 0.159 н/д 0.007 1.205 14.46
Methionine (g) 0.0 0.0 0.001 0.001 0.001 0.079 0.234 0.03 н/д 0.002 0.347 4.164
Cystine (g) 0.0 0.0 0.0 0.001 0.0 0.069 0.121 0.015 н/д н/д 0.207 2.484
Phenylalanine (g) 0.0 0.007 0.001 0.01 0.004 0.176 0.408 0.072 н/д 0.005 0.682 8.184
Tyrosine (g) 0.0 0.002 0.001 0.001 0.002 0.111 0.31 0.03 н/д 0.004 0.461 5.532
Valine (g) 0.0 0.005 0.002 0.004 0.004 0.204 0.529 0.091 н/д 0.006 0.845 10.14
Arginine (g) 0.0 0.023 0.004 0.003 0.003 0.273 0.673 0.197 н/д 0.01 1.185 14.22
Histidine (g) 0.0 0.002 0.001 0.001 0.001 0.079 0.416 0.023 н/д 0.002 0.525 6.3
Alanine (g) 0.0 0.005 0.001 0.004 0.005 0.19 0.68 0.106 н/д 0.006 0.997 11.964
Aspartic acid (g) 0.0 0.02 0.003 0.024 0.007 0.31 0.99 0.159 н/д 0.014 1.526 18.312
Glutamic acid (g) 0.0 0.059 0.005 0.021 0.006 0.643 1.671 0.261 н/д 0.03 2.696 32.352
Glycine (g) 0.0 0.007 0.001 0.003 0.004 0.153 0.703 0.136 н/д 0.007 1.014 12.168
Proline (g) 0.0 0.002 0.001 0.002 0.005 0.157 0.522 0.102 н/д 0.01 0.801 9.612
Serine (g) 0.0 0.005 0.001 0.006 0.003 0.176 0.431 0.072 н/д 0.006 0.7 8.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 54.431 32.507 0.0 0.0 86.938 1043.256
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д 0.159 н/д н/д н/д 0.217 2.604
Saturated Fat (g) 0.168 0.009 0.001 0.007 0.003 0.083 6.653 11.105 0.035 0.002 18.067 216.804
Phytosterols (mg) 5.667 3.375 н/д 1.009 0.119 н/д н/д 0.0 н/д н/д 10.169 122.028
Monounsaturated Fat (g) 0.515 0.002 0.0 0.001 0.007 0.097 8.928 14.341 0.059 0.002 23.954 287.448
Polyunsaturated (g) 1.477 0.005 0.002 0.007 0.003 0.083 2.691 3.553 0.024 0.006 7.849 94.188