Рецепт Low Fat White Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Lemon pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cornstarch 8.0g	flour 15.63g	milk 245.0g	Всего в порции	Всего в рецепте
Protein (g)	0.02	1.61	8.26	9.89	9.89
Total Fat (g)	0.0	0.15	0.2	0.35	0.35
Carbohydrates (g)	7.3	11.93	12.15	31.38	31.38
Ash (g)	0.01	0.07	1.84	1.92	1.92
Calories (kcal)	30.48	56.893	83.3	170.673	170.673
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	12.47	12.47	12.47
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.67	1.86	222.56	225.09	225.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	12.47	12.51	12.51
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.4	0.0	0.5	0.5
Calcium (mg)	0.16	2.345	306.25	308.755	308.755
Iron (mg)	0.04	0.73	0.07	0.84	0.84
Magnesium (mg)	0.24	3.439	26.95	30.629	30.629
Phosphorus (mg)	1.04	16.88	247.45	265.37	265.37
Potassium (mg)	0.24	16.724	382.2	399.164	399.164
Sodium (mg)	0.72	0.313	102.9	103.933	103.933
Zinc (mg)	0.0	0.11	1.03	1.14	1.14
Copper (mg)	0.004	0.022	0.025	0.05	0.05
Manganese (mg)	0.004	0.106	0.0	0.11	0.11
Selenium (mcg)	0.2	5.3	7.6	13.1	13.1
Vitamin A, IU (IU)	0.0	0.0	499.8	499.8	499.8
Retinol (mcg)	0.0	0.0	149.45	149.45	149.45
Vitamin A, RAE (mcg_RAE)	0.0	0.0	149.45	149.45	149.45
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.01	0.02	0.03	0.03
Vitamin D (IU)	н/д	н/д	100.45	100.45	100.45
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	2.813	2.813
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.06	0.0	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.123	0.123	0.246	0.246
Riboflavin (mg)	0.0	0.077	0.441	0.518	0.518
Niacin (mg)	0.0	0.922	0.221	1.143	1.143
Pantothenic acid (mg)	0.0	0.069	0.882	0.951	0.951
Vitamin B-6 (mg)	0.0	0.006	0.098	0.104	0.104
Folate (mcg)	0.0	28.603	12.25	40.853	40.853
Vitamin B-12 (mcg)	0.0	0.0	1.3	1.3	1.3
Choline (mg)	0.0	1.6	38.2	39.9	39.9
Folic acid (mcg)	0.0	24.07	0.0	24.07	24.07
Tryptophan (g)	0.0	0.02	0.098	0.118	0.118
Threonine (g)	0.001	0.044	0.196	0.241	0.241
Isoleucine (g)	0.001	0.056	0.368	0.425	0.425
Leucine (g)	0.003	0.111	0.809	0.923	0.923
Lysine (g)	0.001	0.036	0.613	0.649	0.649
Methionine (g)	0.001	0.028	0.147	0.176	0.176
Cystine (g)	0.001	0.034	0.294	0.329	0.329
Phenylalanine (g)	0.001	0.081	0.368	0.45	0.45
Tyrosine (g)	0.001	0.048	0.368	0.417	0.417
Valine (g)	0.001	0.066	0.441	0.507	0.507
Arginine (g)	0.001	0.066	0.172	0.238	0.238
Histidine (g)	0.001	0.036	0.196	0.233	0.233
Alanine (g)	0.002	0.052	0.245	0.298	0.298
Aspartic acid (g)	0.002	0.069	0.588	0.658	0.658
Glutamic acid (g)	0.004	0.544	1.642	2.189	2.189
Glycine (g)	0.001	0.058	0.123	0.181	0.181
Proline (g)	0.002	0.188	0.833	1.022	1.022
Serine (g)	0.001	0.081	0.417	0.499	0.499
Cholesterol (mg)	0.0	0.0	4.9	4.9	4.9
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.025	0.123	0.148	0.148
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	0.014	0.049	0.065	0.065
Polyunsaturated (g)	0.002	0.064	0.0	0.066	0.066