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Ингредиенты
- 2 1/2 to 3 c. flour
- 2 packets Nutra Sweet
- 2 teaspoon double acting baking pwdr
- 1 teaspoon vanilla extract
- Dash of salt
- 2 c. skim lowfat milk
- 1 carton egg substitute
- 4 egg whites
- 8 teaspoon lowfat butter, melted
- No-stick cooking spray
- Low fat butter
- Low calorie syrup
- Fruit spread
- Light whipped topping
Инструкции
- 1. Mix dry ingredients.2. Add in lowfat milk, egg substitute and vanilla and mix well.
- 3. Add in melted butter and blend into batter.
- 4. Beat egg whites till stiff and fold into batter.
- 5. Pour 1 cup of batter onto hot waffle iron (previously sprayed with no stick cooking spray) and cook till golden brown.
- 6. Serve with butter, syrup, fruit spread and (or possibly) whipped topping. Makes 8 waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 8 servings | |
| Calories 327 | |
| Calories from Fat 138 | 42% |
| Total Fat 15.77g | 20% |
| Saturated Fat 9.79g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 473mg | 20% |
| Potassium 148mg | 4% |
| Total Carbs 39.33g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.56g | 4% |
| Protein 6.66g | 11% |
