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Add a photoHere’s a low fat blue cheese spread that will give a kick to some of that diet food many of us are trying to stick to this January! Try it with celery sticks, apples, low fat crackers or a slice of chicken breast. Or put a little dollop on some cooked veggies. The “cream cheese” base for this is made out of fat free yogurt and many of you may already know the trick for making an inexpensive, low fat cream cheese out of yogurt.
Ингредиенты
- To make this spread you will need:
- 2 cups fat free plain yogurt
- 2 oz low fat blue cheese crumbles
- ¼ teaspoon salt
Инструкции
- Set up a coffee filter lined strainer over a bowl.
- Add 2 cups of fat free yogurt. Allow to drain into the bowl, covered, in the fridge for 24 hours.
- Drain and mix the resulting âcream cheeseâ with small blue cheese crumbles and salt.
- Serve as desired or season further with raisins, a few bacon bits, etc. This is the first of a monthâs worth of leaner, healthier recipes. We hope you enjoy and start off the New Year with a healthy step!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 8 servings | |
| Calories 62 | |
| Calories from Fat 35 | 56% |
| Total Fat 4.03g | 5% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 200mg | 8% |
| Potassium 113mg | 3% |
| Total Carbs 3.02g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.89g | 2% |
| Protein 3.64g | 6% |
