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Ингредиенты
- 375 gm Brussels sprouts, trimmed (12oz)
- 25 gm Butter, (1oz)
- 4 x Rashers smoked streaky bacon, minced
- 200 gm Cooked and peeled chestnuts, halved (7oz) Salt and freshly grnd black pepper
Инструкции
- Place the Brussels sprouts into a large pan of boiling water and cook for 5-8 min till just tender.
- Heat the butter in a large frying pan and add in the bacon. Fry till crispy.
- Add in the chestnuts and liquid removed sprouts and cook for a further minute mixing well. Add in seasoning to taste.
- NOTES : A traditional festive way to serve Brussels sprouts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 179 | |
| Calories from Fat 52 | 29% |
| Total Fat 5.95g | 7% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 58mg | 2% |
| Potassium 572mg | 16% |
| Total Carbs 29.64g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.86g | 1% |
| Protein 3.72g | 6% |
