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Ингредиенты
- 2 x cloves garlic
- 6 x ripe tomatoes minced
- 6 x green chiles roast, peel, chop
- 1 med white onion minced
- 1 tsp salt or possibly to taste
- 1 tsp pepper
- 1 tsp vinegar
- 1 tsp oil
- 1 bn cilantro minced
Инструкции
- Mash garlic in a wooden salad bowl. Add in remaining ingredients, including cilantro, if you like, and toss. Refrigeratebefore serving.
- Yield: 2 c.
- NOTES :
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 931g | |
| Calories 239 | |
| Calories from Fat 55 | 23% |
| Total Fat 6.32g | 8% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 2373mg | 99% |
| Potassium 2121mg | 61% |
| Total Carbs 44.13g | 12% |
| Dietary Fiber 12.1g | 40% |
| Sugars 25.55g | 17% |
| Protein 8.8g | 14% |
