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Add a photoA very easy pie dish with a kick, plus it's low fat too!
http://hungryjenny.blogspot.com/2010/04/friday-pie-day-low-fat-pie-kick.html
This was made in an 8" pie dish and serves 3-4 people
Ингредиенты
- 4-6 new potatoes, quartered + 1 tbsp paprika
- Half an aubergine, chopped
- Half a courgette, chopped
- 100g black eyed beans
- 1 small red onion, chopped
- 1 garlic clove, grated
- 2 tomatoes, chopped
- 2 tbsp tomato puree
- 1 tsp garam masala
- 1 tsp turmeric
- 1 tsp paprika
- Half tsp cayenne
- Half tsp cumin
- Olive oil
Инструкции
- Gently boil the new potatoes in salted water for about 10-15 minutes until just tender. Drain and toss with paprika.
- Fry the onion and garlic in olive oil.
- Add the aubergine, courgette and beans.
- Once softened, add the tomatoes and puree.
- Pour in a little water followed by all of the spices. Cook for 5-10 minutes, mixing well.
- Transfer to a pie dish and add the potatoes.
- Bake at 220 degrees C for 30 minutes.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 37 | 14% |
| Total Fat 4.2g | 5% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 66mg | 3% |
| Potassium 1519mg | 43% |
| Total Carbs 50.43g | 13% |
| Dietary Fiber 6.2g | 21% |
| Sugars 6.54g | 4% |
| Protein 7.11g | 11% |
