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Рецепт Low Fat Veggie Curry Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g black eyed beans
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
266.25g 		half
7.5g 		half
7.5g 		onion
31.08g 		garlic
0.65g 		tomatoes
67.34g 		tomatoes puree
7.81g 		garam masala
0.45g 		turmeric
0.55g 		paprika
0.53g 		half
7.5g 		half
7.5g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.03 0.22 0.22 0.25 0.04 0.59 0.13 0.05 0.04 0.08 0.22 0.22 н/д 7.11 28.44
Total Fat (g) 0.37 0.86 0.86 0.02 0.0 0.13 0.02 0.08 0.05 0.07 0.86 0.86 н/д 4.2 16.8
Carbohydrates (g) 42.33 0.32 0.32 2.35 0.22 2.64 0.7 0.25 0.36 0.29 0.32 0.32 н/д 50.43 201.72
Ash (g) 2.93 0.05 0.05 0.11 0.01 0.34 0.1 0.03 0.03 0.04 0.05 0.05 н/д 3.78 15.12
Calories (kcal) 186.375 9.75 9.75 9.946 0.972 12.121 2.969 1.431 1.947 1.517 9.75 9.75 н/д 256.278 1025.112
Starch (g) 35.54 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 35.54 142.16
Sucrose (g) 0.77 н/д н/д 0.22 н/д 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д 1.01 4.04
Glucose (dextrose) (g) 1.07 н/д н/д 0.7 н/д 0.84 0.19 н/д 0.0 0.01 н/д н/д н/д 2.82 11.28
Fructose (g) 0.83 н/д н/д 0.63 н/д 0.92 0.19 н/д 0.0 0.04 н/д н/д н/д 2.6 10.4
Lactose (g) 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 215.56 6.04 6.04 28.36 0.38 63.64 6.87 0.04 0.06 0.05 6.04 6.04 н/д 339.12 1356.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.66 0.01 0.01 1.56 0.01 1.77 0.38 0.05 0.02 0.05 0.01 0.01 н/д 6.54 26.16
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 0.0 0.0 0.3 0.0 0.8 0.1 0.1 0.1 0.2 0.0 0.0 н/д 6.2 24.8
Calcium (mg) 26.625 7.875 7.875 6.216 1.181 6.734 1.406 0.666 1.007 0.929 7.875 7.875 н/д 76.264 305.056
Iron (mg) 1.94 0.01 0.01 0.08 0.01 0.18 0.14 0.04 0.23 0.12 0.01 0.01 н/д 2.76 11.04
Magnesium (mg) 58.575 0.75 0.75 2.797 0.163 7.407 1.797 0.684 1.062 0.971 0.75 0.75 н/д 76.456 305.824
Phosphorus (mg) 162.413 7.125 7.125 8.392 0.998 16.162 3.125 1.319 1.474 1.811 7.125 7.125 н/д 224.193 896.772
Potassium (mg) 1211.438 9.75 9.75 36.985 2.617 159.596 34.297 9.063 13.888 12.306 9.75 9.75 н/д 1519.188 6076.752
Sodium (mg) 15.975 3.075 3.075 2.486 0.111 3.367 31.172 0.135 0.209 0.179 3.075 3.075 н/д 65.934 263.736
Zinc (mg) 0.88 0.04 0.04 0.04 0.01 0.11 0.03 0.01 0.02 0.02 0.04 0.04 н/д 1.28 5.12
Copper (mg) 0.346 0.001 0.001 0.019 0.002 0.04 0.023 0.002 0.003 0.003 0.001 0.001 н/д 0.441 1.764
Manganese (mg) 0.373 0.0 0.0 0.025 0.011 0.074 0.013 0.009 0.043 0.004 0.0 0.0 н/д 0.552 2.208
Selenium (mcg) 1.3 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 н/д 2.3 9.2
Vitamin A, IU (IU) 18.638 26.55 26.55 0.311 0.059 560.942 39.844 187.245 0.0 276.859 26.55 26.55 н/д 1190.097 4760.388
Retinol (mcg) 0.0 7.125 7.125 н/д 0.0 0.0 0.0 0.0 0.0 0.0 7.125 7.125 н/д 28.5 114.0
Vitamin A, RAE (mcg_RAE) 0.0 7.275 7.275 0.0 0.0 28.283 2.031 9.365 0.0 13.844 7.275 7.275 н/д 82.623 330.492
Beta Carotene (mcg) 10.65 1.65 1.65 0.311 0.033 302.357 23.906 98.28 0.0 145.315 1.65 1.65 н/д 587.451 2349.804
Vitamin E (mg) 0.03 0.02 0.02 0.01 0.0 0.36 0.15 0.13 0.02 0.16 0.02 0.02 н/д 0.96 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1732.658 1699.531 0.0 0.0 0.0 0.0 0.0 н/д 3432.189 13728.756
Lutein + zeaxanthin (mcg) 55.913 0.0 0.0 1.865 0.104 82.828 0.0 59.207 0.0 69.074 0.0 0.0 н/д 268.991 1075.964
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.08 0.02 н/д 0.0 0.02 н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 22.9 0.1 0.1 1.5 0.2 8.6 0.8 0.3 0.1 0.4 0.1 0.1 н/д 35.1 140.4
Thiamin (mg) 0.213 0.003 0.003 0.012 0.001 0.027 0.002 0.001 0.001 0.003 0.003 0.003 н/д 0.274 1.096
Riboflavin (mg) 0.08 0.011 0.011 0.006 0.001 0.013 0.006 0.004 0.001 0.009 0.011 0.011 н/д 0.166 0.664
Niacin (mg) 3.062 0.006 0.006 0.04 0.005 0.397 0.115 0.039 0.028 0.08 0.006 0.006 н/д 3.791 15.164
Pantothenic acid (mg) 0.746 0.022 0.022 0.031 0.004 0.061 0.034 н/д н/д 0.009 0.022 0.022 н/д 0.972 3.888
Vitamin B-6 (mg) 0.453 0.003 0.003 0.04 0.008 0.054 0.01 0.011 0.01 0.021 0.003 0.003 н/д 0.619 2.476
Folate (mcg) 47.925 0.225 0.225 7.148 0.02 10.101 0.859 0.477 0.215 0.557 0.225 0.225 н/д 68.201 272.804
Vitamin B-12 (mcg) 0.0 0.02 0.02 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 н/д 0.1 0.4
Choline (mg) 43.7 1.4 1.4 1.7 0.2 4.5 1.4 0.2 0.3 0.3 1.4 1.4 н/д 57.8 231.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.053 0.003 0.003 0.003 0.0 0.007 0.001 н/д н/д н/д 0.003 0.003 н/д 0.076 0.304
Threonine (g) 0.16 0.01 0.01 0.006 0.001 0.02 0.003 н/д н/д н/д 0.01 0.01 н/д 0.229 0.916
Isoleucine (g) 0.16 0.014 0.014 0.003 0.001 0.013 0.002 н/д н/д н/д 0.014 0.014 н/д 0.234 0.936
Leucine (g) 0.24 0.022 0.022 0.009 0.002 0.02 0.004 н/д н/д н/д 0.022 0.022 н/д 0.362 1.448
Lysine (g) 0.24 0.018 0.018 0.009 0.002 0.02 0.004 н/д н/д н/д 0.018 0.018 н/д 0.347 1.388
Methionine (g) 0.08 0.005 0.005 0.003 0.001 0.007 0.001 н/д н/д н/д 0.005 0.005 н/д 0.112 0.448
Cystine (g) 0.053 0.002 0.002 0.003 0.0 0.007 0.001 н/д н/д н/д 0.002 0.002 н/д 0.073 0.292
Phenylalanine (g) 0.426 0.011 0.011 0.006 0.001 0.047 0.003 н/д н/д н/д 0.011 0.011 н/д 0.526 2.104
Tyrosine (g) 0.08 0.011 0.011 0.003 0.001 0.007 0.002 н/д н/д н/д 0.011 0.011 н/д 0.134 0.536
Valine (g) 0.24 0.015 0.015 0.006 0.002 0.013 0.002 н/д н/д н/д 0.015 0.015 н/д 0.324 1.296
Arginine (g) 0.24 0.008 0.008 0.034 0.004 0.013 0.002 н/д н/д н/д 0.008 0.008 н/д 0.327 1.308
Histidine (g) 0.08 0.006 0.006 0.003 0.001 0.007 0.002 н/д н/д н/д 0.006 0.006 н/д 0.117 0.468
Alanine (g) 0.16 0.008 0.008 0.006 0.001 0.02 0.004 н/д н/д н/д 0.008 0.008 н/д 0.221 0.884
Aspartic acid (g) 1.092 0.017 0.017 0.022 0.003 0.094 0.022 н/д н/д н/д 0.017 0.017 н/д 1.302 5.208
Glutamic acid (g) 0.719 0.047 0.047 0.056 0.005 0.29 0.063 н/д н/д н/д 0.047 0.047 н/д 1.319 5.276
Glycine (g) 0.133 0.005 0.005 0.006 0.001 0.013 0.002 н/д н/д н/д 0.005 0.005 н/д 0.174 0.696
Proline (g) 0.133 0.022 0.022 0.006 0.001 0.013 0.003 н/д н/д н/д 0.022 0.022 н/д 0.244 0.976
Serine (g) 0.186 0.012 0.012 0.006 0.001 0.02 0.003 н/д н/д н/д 0.012 0.012 н/д 0.265 1.06
Cholesterol (mg) 0.0 2.775 2.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.775 2.775 н/д 11.1 44.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.08 0.537 0.537 н/д 0.001 0.02 0.002 0.015 0.017 0.011 0.537 0.537 н/д 2.294 9.176
Phytosterols (mg) н/д н/д н/д н/д н/д 4.714 н/д 0.374 0.451 0.919 н/д н/д н/д 6.457 25.828
Monounsaturated Fat (g) 0.0 0.249 0.249 н/д 0.0 0.02 0.002 0.012 0.009 0.006 0.249 0.249 н/д 1.047 4.188
Polyunsaturated (g) 0.16 0.032 0.032 н/д 0.002 0.054 0.007 0.038 0.012 0.044 0.032 0.032 н/д 0.445 1.78