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Ингредиенты
- 5 x Cooked carrots
- 2 x Cooked peeled potatoes
- 1 x Cooked onion
- 1 can chicken broth (10 ounce.)
- 1 can water (10 ounce.)
- 1 Tbsp. Curry pwdr
- 1 tsp Chopped fresh ginger root Salt and pepper to taste
Инструкции
- In blender, puree carrots, potatoes and onion till smooth; add in to microwaveable bowl. Add in chicken broth, water, curry pwdr, ginger root and salt and pepper to taste. Heat at high for 4 min or possibly till heated through, stirring once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1584g | |
| Calories 448 | |
| Calories from Fat 20 | 4% |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 932mg | 39% |
| Potassium 2810mg | 80% |
| Total Carbs 96.51g | 26% |
| Dietary Fiber 20.2g | 67% |
| Sugars 19.73g | 13% |
| Protein 15.3g | 24% |
