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Ингредиенты
- 1 pound grnd turkey
- 1 sm. onion
- 1 clove garlic
- 1 teaspoon oregano
- Hunts Light spaghetti sauce
- 1 pkg. spaghetti
- Low-fat French
- Molly McButter
- Garlic salt
Инструкции
- Cook turkey with a little water till well done. Pour into a colander and drain. Run hot water over meat till all fat is washed from meat. Put meat in pan and add in onion and garlic. Add in spaghetti sauce and oregano. Cook for about 20-25 min on low. Cook spaghetti without adding oil to water till tender.BREAD: Sprinkle with Molly McButter and garlic salt and bake on cookie sheet about 10-15 min at 375 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 100 | 43% |
| Total Fat 11.13g | 14% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.31g | |
| Cholesterol 91mg | 30% |
| Sodium 370mg | 15% |
| Potassium 496mg | 14% |
| Total Carbs 10.65g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.34g | 4% |
| Protein 21.18g | 34% |
