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Ингредиенты
- 1 lb Grnd Sirloin
- 1/4 c. Chopped Fresh Onion
- 2 Tbsp. Dry Bread Crumbs
- 1/4 tsp Garlic Salt
- 1/4 tsp Pepper
- 1 lrg Egg White, Lightly Beaten
- 1 jar Fat-Free Tomato-And-Basil Sauce (25.5 Ounce), Divided Cooking Spray
- 5 c. Warm Cooked Spaghetti, (8 Ounce Uncooked)
- 5 Tbsp. Grated Parmesan Cheese
- 5 Tbsp. Minced Fresh Basil
Инструкции
- 1. Combine the first six ingredients and 2 Tablespoons of pasta sauce in a medium bowl. Shape the meat mix into 25 (1-inch) meatballs. Place a large nonstick skillet coated with cooking spray over medium heat till warm. Add in the meatballs, and cook 6 min, browning on all sides. Stir in remaining sauce. Cover, reduce heat, and simmer 10 min or possibly till the meatballs are done, stirring occasionally. Serve the meatballs over spaghetti, and sprinkle with Parmesan cheese and fresh basil.
- NOTES : We've based this recipe on Disney's classic animated flick Lady and the Tramp, that is about a romantic relationship between a lovable mongrel and a purebred cocker spaniel. In one scene, Tramp and Lady gaze adoringly at each other as they share a plate of spaghetti and meatballs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 5 servings | |
| Calories 1088 | |
| Calories from Fat 135 | 12% |
| Total Fat 15.22g | 19% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.58g | |
| Cholesterol 105mg | 35% |
| Sodium 185mg | 8% |
| Potassium 862mg | 25% |
| Total Carbs 179.77g | 48% |
| Dietary Fiber 7.9g | 26% |
| Sugars 6.95g | 5% |
| Protein 52.69g | 84% |
