Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Fat-Free Tomato-And-Basil Sauce (25.5 Ounce), Divided Cooking Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		sirloin
90.72g 		onion
7.2g 		bread crumbs
2.7g 		garlic salt
0.14g 		pepper
0.11g 		egg
9.86g 		spaghetti
236.59g 		parmesan cheese
5.0g 		basil
1.7g 		Всего в порции Всего в рецепте
Protein (g) 18.14 0.08 0.36 0.02 0.01 1.24 30.85 1.92 0.05 52.69 263.45
Total Fat (g) 9.07 0.01 0.14 0.0 0.0 0.98 3.57 1.43 0.01 15.22 76.1
Carbohydrates (g) 0.0 0.67 1.94 0.1 0.07 0.08 176.66 0.2 0.04 179.77 898.85
Ash (g) 0.89 0.03 0.08 0.0 0.0 0.08 2.08 0.4 0.03 3.59 17.95
Calories (kcal) 159.664 2.88 10.665 0.465 0.27 14.094 877.741 21.55 0.39 1087.719 5438.595
Starch (g) н/д 0.0 1.61 н/д н/д н/д 147.75 н/д н/д 149.36 746.8
Sucrose (g) н/д 0.07 0.0 н/д н/д 0.01 1.14 0.01 0.0 1.23 6.15
Glucose (dextrose) (g) н/д 0.14 0.05 н/д н/д 0.02 0.28 0.01 0.0 0.5 2.5
Fructose (g) н/д 0.09 0.07 н/д н/д 0.01 0.26 0.01 0.0 0.44 2.2
Lactose (g) н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.0 0.02 0.1
Maltose (g) н/д 0.0 0.05 н/д н/д 0.01 4.64 0.01 0.0 4.71 23.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.05 6.42 0.18 0.01 0.01 7.47 23.42 1.04 1.56 103.16 515.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.17 0.03 0.0 0.08 6.32 0.05 0.01 6.95 34.75
Galactose (g) н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.0 0.02 0.1
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 7.6 0.0 0.0 7.9 39.5
Calcium (mg) 10.886 1.656 4.941 0.112 0.463 5.224 49.683 55.45 3.002 131.417 657.085
Iron (mg) 2.03 0.02 0.13 0.0 0.03 0.18 7.81 0.05 0.05 10.3 51.5
Magnesium (mg) 18.144 0.72 1.161 0.081 0.206 1.183 125.392 1.9 1.085 149.871 749.355
Phosphorus (mg) 166.921 2.088 4.455 0.584 0.183 18.825 447.151 36.45 0.95 677.607 3388.035
Potassium (mg) 291.205 10.512 5.292 1.541 1.335 13.207 527.591 6.25 5.003 861.936 4309.68
Sodium (mg) 59.874 0.288 19.764 0.036 0.047 13.798 14.195 76.45 0.068 184.52 922.6
Zinc (mg) 4.35 0.01 0.04 0.0 0.0 0.11 3.34 0.19 0.01 8.05 40.25
Copper (mg) 0.064 0.003 0.007 0.0 0.001 0.01 0.686 0.012 0.007 0.789 3.945
Manganese (mg) 0.009 0.009 0.025 0.001 0.006 0.004 2.177 0.005 0.02 2.255 11.275
Selenium (mcg) 15.1 0.0 0.7 0.1 0.0 3.1 149.5 0.9 0.0 169.4 847.0
Vitamin A, IU (IU) 0.0 0.144 0.0 0.0 0.317 47.999 0.0 22.1 89.464 160.024 800.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.7 0.0 5.85 0.0 19.55 97.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 13.798 0.0 6.0 4.477 24.292 121.46
Beta Carotene (mcg) 0.0 0.072 0.0 0.0 0.165 0.986 0.0 1.55 53.288 56.061 280.305
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.1 0.26 0.01 0.01 0.68 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д 3.45 н/д н/д н/д 3.45 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) 0.0 0.288 0.0 0.0 0.217 32.623 42.586 0.0 95.824 171.539 857.695
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.14 н/д 0.0 0.15 0.75
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 0.0 0.05 2.08 н/д 0.0 2.16 10.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 4.5
Thiamin (mg) 0.036 0.004 0.026 0.001 0.0 0.007 2.106 0.002 0.001 2.181 10.905
Riboflavin (mg) 0.145 0.002 0.011 0.0 0.0 0.047 0.946 0.025 0.001 1.178 5.89
Niacin (mg) 4.599 0.009 0.179 0.001 0.001 0.007 16.987 0.006 0.015 21.804 109.02
Pantothenic acid (mg) 0.544 0.009 0.015 н/д н/д 0.142 1.017 0.017 0.004 1.747 8.735
Vitamin B-6 (mg) 0.336 0.009 0.003 0.004 0.0 0.014 0.331 0.003 0.003 0.702 3.51
Folate (mcg) 5.443 1.368 2.889 0.003 0.011 4.632 560.714 0.5 1.153 576.713 2883.565
Vitamin B-12 (mcg) 2.0 0.0 0.01 0.0 0.0 0.13 0.0 0.11 0.0 2.25 11.25
Choline (mg) 60.0 0.4 0.4 0.1 0.0 24.7 35.7 0.8 0.2 122.3 611.5
Folic acid (mcg) 0.0 0.0 2.214 0.0 0.0 0.0 518.128 0.0 0.0 520.342 2601.71
Tryptophan (g) 0.073 0.001 0.004 0.0 н/д 0.017 0.45 0.026 0.001 0.571 2.855
Threonine (g) 0.689 0.001 0.012 0.001 н/д 0.055 1.088 0.073 0.002 1.921 9.605
Isoleucine (g) 0.807 0.001 0.015 0.001 н/д 0.066 1.207 0.099 0.002 2.196 10.98
Leucine (g) 1.415 0.002 0.026 0.001 н/д 0.107 2.342 0.186 0.003 4.084 20.42
Lysine (g) 1.497 0.003 0.012 0.001 н/д 0.09 0.71 0.149 0.002 2.462 12.31
Methionine (g) 0.454 0.0 0.006 0.0 н/д 0.037 0.355 0.051 0.001 0.904 4.52
Cystine (g) 0.181 0.0 0.008 0.0 н/д 0.027 0.615 0.006 0.001 0.837 4.185
Phenylalanine (g) 0.726 0.002 0.018 0.001 н/д 0.067 1.585 0.104 0.002 2.505 12.525
Tyrosine (g) 0.544 0.001 0.011 0.0 н/д 0.049 0.568 0.117 0.001 1.291 6.455
Valine (g) 0.898 0.001 0.016 0.001 н/д 0.085 1.396 0.126 0.002 2.526 12.63
Arginine (g) 1.225 0.007 0.015 0.002 н/д 0.081 1.112 0.079 0.002 2.522 12.61
Histidine (g) 0.572 0.001 0.008 0.0 н/д 0.031 0.71 0.055 0.001 1.376 6.88
Alanine (g) 1.179 0.001 0.013 0.0 н/д 0.073 1.041 0.058 0.002 2.368 11.84
Aspartic acid (g) 1.633 0.006 0.021 0.002 н/д 0.131 1.467 0.134 0.005 3.399 16.995
Glutamic acid (g) 2.694 0.019 0.111 0.003 н/д 0.166 10.883 0.435 0.005 14.316 71.58
Glycine (g) 1.388 0.002 0.013 0.001 н/д 0.042 1.041 0.038 0.002 2.528 12.64
Proline (g) 1.025 0.001 0.037 0.0 н/д 0.05 3.714 0.231 0.002 5.061 25.305
Serine (g) 0.744 0.001 0.018 0.001 н/д 0.096 1.467 0.115 0.002 2.442 12.21
Cholesterol (mg) 58.967 0.0 0.0 0.0 0.0 41.691 0.0 4.4 0.0 105.058 525.29
Trans Fat (g) 0.581 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.581 2.905
Saturated Fat (g) 3.683 0.003 0.032 0.0 0.001 0.306 0.662 0.865 0.001 5.553 27.765
Phytosterols (mg) н/д 1.08 0.216 0.011 0.098 н/д н/д н/д н/д 1.405 7.025
Monounsaturated Fat (g) 3.946 0.001 0.028 0.0 0.001 0.376 0.402 0.419 0.002 5.174 25.87
Polyunsaturated (g) 0.308 0.001 0.056 0.001 0.001 0.134 1.325 0.059 0.007 1.891 9.455