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Рецепт Maple-Almond Granola with Dried Fruit

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0 голосов | 378 визитов
Порций: 8

Ингредиенты

  • ⅓ cup pure maple syrup
  • ⅓ cup light brown sugar
  • 4 teaspoons vanilla extract
  • ½ teaspoon salt
  • ½ cup vegetable oil
  • 5 cups old-fashioned rolled oats
  • 2 cups whole raw almonds, coarsely chopped
  • 1 cup dried cranberries
  • 1 cup chopped dried apricots

Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 8 servings
Calories 264  
Calories from Fat 182 69%
Total Fat 20.97g 26%
Saturated Fat 1.57g 6%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 157mg 4%
Total Carbs 17.85g 5%
Dietary Fiber 3.0g 10%
Sugars 12.34g 8%
Protein 3.3g 5%
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