Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 c. Low-salt vegetable stock
- 1 c. Water
- 1/2 c. Long grain white rice
- 1/2 c. Lentils
- 1 med Onion -- sliced
- 2 med Tomatoes -- diced
- 1 tsp Dry thyme Salt and pepper to taste
Инструкции
- Combine the stock and water. Brings 2 c. liquid to a boil. Rinse lentils and slowly ass to boiling stock so which liquid continues to boil. Cover and cook 5 min. Rinse riceand add in to lentils with onion, tomatoes, thyme amd remaining 1 c. liquid. Cover and simmer 20 min. Salt and pepper to taste.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 609g | |
| Recipe makes 2 servings | |
| Calories 390 | |
| Calories from Fat 9 | 2% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 958mg | 40% |
| Potassium 849mg | 24% |
| Total Carbs 77.83g | 21% |
| Dietary Fiber 17.4g | 58% |
| Sugars 8.07g | 5% |
| Protein 17.21g | 28% |
