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Add a photoПорций: 3
Ингредиенты
- 1 x CLOVE GARLIC
- 1/2 tsp THYME,BASIL.Or possibly OREGANO
- 1/2 med ONION Minced
- 1/4 lb COD Or possibly OTHER WHITE FLESHED Hard FISH CUT 1" CUBES
- 2 1/2 c. CANNED TOMATOES Minced WITH LIQUID
- 1/4 lb SCALLOPS 1" Pcs
- 1 whl BAY LEAF
- 1/4 lb RAW SHRIMP CLEANED
- 1 pch CAYENNE PEPPER SALT AND PEPPER TO TASTE.
- 1/8 tsp FENNEL SEED OPTIONAL
Инструкции
- Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 min. Add in cod and simmer gently for 2 min, add in scallops and simmer 2 miinutes, add in shrimp and simmer 3-5 min, just till shrimp turns pink.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 3 servings | |
| Calories 151 | |
| Calories from Fat 14 | 9% |
| Total Fat 1.61g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 424mg | 18% |
| Potassium 761mg | 22% |
| Total Carbs 12.21g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.47g | 4% |
| Protein 22.68g | 36% |
