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» Low Fat Seafood Stew
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Low Fat Seafood Stew
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 pch CAYENNE PEPPER SALT AND PEPPER TO TASTE.
Ingredients
Per Serving Qty
Common Price
Price per Serving
1 x CLOVE
GARLIC
1/3 garlic cloves
$4.00 per pound
$0.01
1/2 tsp
THYME
,BASIL.Or possibly OREGANO
1/6 teaspoon
$1.97 per 2 ounces
$0.01
1/2 med
ONION
Minced
1/6 onion
$0.79 per pound
$0.03
1/4 lb
COD
Or possibly OTHER WHITE FLESHED Hard FISH CUT 1" CUBES
1 1/3 oz
$7.99 per pound
$0.67
2 1/2 c. CANNED
TOMATOES
Minced WITH LIQUID
3/4 cup
$2.19 per 28 ounces
$0.55
1/4 lb
SCALLOPS
1" Pcs
1 1/3 oz
$9.99 per pound
$0.83
1 whl
BAY LEAF
1/3 bay leaf
$3.59 per 2 ounces
$0.08
1/4 lb RAW
SHRIMP
CLEANED
1 1/3 oz
$6.99 per pound
$0.58
1/8 tsp
FENNEL
SEED OPTIONAL
0.04 teaspoon
$2.10 per 1 1/4 ounces
$0.00
Total per Serving
$2.77
Total Recipe
$8.31
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