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Рецепт Low Fat Seafood Stew
by Global Cookbook

Low Fat Seafood Stew
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  Порций: 3

Ингредиенты

  • 1 x CLOVE GARLIC
  • 1/2 tsp THYME,BASIL.Or possibly OREGANO
  • 1/2 med ONION Minced
  • 1/4 lb COD Or possibly OTHER WHITE FLESHED Hard FISH CUT 1" CUBES
  • 2 1/2 c. CANNED TOMATOES Minced WITH LIQUID
  • 1/4 lb SCALLOPS 1" Pcs
  • 1 whl BAY LEAF
  • 1/4 lb RAW SHRIMP CLEANED
  • 1 pch CAYENNE PEPPER SALT AND PEPPER TO TASTE.
  • 1/8 tsp FENNEL SEED OPTIONAL

Инструкции

  1. Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 min. Add in cod and simmer gently for 2 min, add in scallops and simmer 2 miinutes, add in shrimp and simmer 3-5 min, just till shrimp turns pink.