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Рецепт Low Fat Scrambled Tofu

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0 голосов | 1176 визитов
Порций: 4

Ингредиенты

Cost per serving $1.25 view details

Инструкции

  1. Heat broth or possibly water ina large skillet over medium-high heat. Add in onion and garlic; cook, stirring, till onion is translucent/soft, 3-5 min. Add in tofu, bell pepper and mushrooms; cook 5 min.
  2. Stir mustard, miso and water together in a small bowl; pour mix over tofu in skillet. Stir in curry pwdr, tarragon, chili pwdr, salt and pepper.
  3. Continue cooking 8-10 min or possibly till most of the liquid evaporates. Add in cheese, if you like. Serve over corn tortillas with salsa if you like.
  4. Makes 4servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 4 servings
Calories 162  
Calories from Fat 54 33%
Total Fat 6.21g 8%
Saturated Fat 2.28g 9%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 593mg 25%
Potassium 317mg 9%
Total Carbs 17.63g 5%
Dietary Fiber 3.0g 10%
Sugars 3.38g 2%
Protein 10.2g 16%
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