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Ингредиенты
- 1/2 c. vegetable broth
- 1 x onion, peeled and diced
- 1 Tbsp. garlic, chopped
- 10 ounce hard tofu, rinse/drain/crumble
- 1/2 sm green bell pepper, seeded and minced
- 1/2 c. mushrooms, sliced
- 1 1/2 Tbsp. mustard, chinese or possibly dijon
- 2 Tbsp. light miso
- 2 Tbsp. water
- 2 tsp curry pwdr
- 1 tsp dry tarragon
- 1/2 tsp chili pwdr salt and pepper, to taste
- 1/4 c. cheese, grated low-fat
- 4 x corn tortillas, warmed salsa, optional
Инструкции
- Heat broth or possibly water ina large skillet over medium-high heat. Add in onion and garlic; cook, stirring, till onion is translucent/soft, 3-5 min. Add in tofu, bell pepper and mushrooms; cook 5 min.
- Stir mustard, miso and water together in a small bowl; pour mix over tofu in skillet. Stir in curry pwdr, tarragon, chili pwdr, salt and pepper.
- Continue cooking 8-10 min or possibly till most of the liquid evaporates. Add in cheese, if you like. Serve over corn tortillas with salsa if you like.
- Makes 4servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 162 | |
| Calories from Fat 54 | 33% |
| Total Fat 6.21g | 8% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 593mg | 25% |
| Potassium 317mg | 9% |
| Total Carbs 17.63g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.38g | 2% |
| Protein 10.2g | 16% |
