| 1/2 c. vegetable broth |
2 tablespoons |
$3.69 per 32 ounces
|
$0.12 |
| 1 x onion, peeled and diced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 Tbsp. garlic, chopped |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 10 ounce hard tofu, rinse/drain/crumble |
2 1/2 oz |
$2.19 per 14 ounces
|
$0.39 |
| 1/2 sm green bell pepper, seeded and minced |
1/8 bell pepper |
$2.19 per pound
|
$0.04 |
| 1/2 c. mushrooms, sliced |
2 tablespoons |
$3.69 per 8 ounces
|
$0.14 |
| 1 1/2 Tbsp. mustard, chinese or possibly dijon |
1 1/8 teaspoons |
n/a
|
|
| 2 Tbsp. light miso |
1 1/2 teaspoons |
$3.32 per pound
|
$0.06 |
| 2 Tbsp. water |
1 1/2 teaspoons |
n/a
|
|
| 2 tsp curry pwdr |
1/2 teaspoon |
$3.49 per 6 ounces
|
$0.02 |
| 1 tsp dry tarragon |
1/4 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/2 tsp chili pwdr salt and pepper, to taste |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 1/4 c. cheese, grated low-fat |
1 tablespoon |
$6.99 per 32 ounces
|
$0.06 |
| 4 x corn tortillas, warmed salsa, optional |
1 corn tortillas |
$2.19 per 4 5/6 ounces
|
$0.31 |
| Total per Serving |
$1.25 |
| Total Recipe |
$4.99 |
Suggestions?