CookEatShare также доступен на языке: English
Закрыть

Рецепт Low Fat Potato Leek Soup

click to rate
0 голосов | 1242 визита
Порций: 4

Ингредиенты

Cost per serving $0.72 view details
  • 4 lrg Idaho potatoes -- peeled Cut in small chunks
  • 2 x Leeks -- minced
  • 1 x Carrot -- minced To
  • 1 quart Water
  • 1/4 c. Margarine
  • 1/4 c. All-purpose flour pn Paprika Taste

Инструкции

  1. Slowly boil potatoes, leeks, carrot, and pepper to taste in 1 quart. water for 45 min. Heat margarine in skillet over low heat. Add in flour and stir till browned but not burned, about 3 to 5 min. Remove from heat and gradually whisk in 1 c. soup liquid. Return flour mix to soup and season with paprika. Bring to a boil and serve warm.
  2. Healthy Heart by Dr. Denton Cooley

Nutrition Facts

Amount Per Serving %DV
Serving Size 568g
Recipe makes 4 servings
Calories 361  
Calories from Fat 105 29%
Total Fat 11.87g 15%
Saturated Fat 2.26g 9%
Trans Fat 2.11g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 1255mg 36%
Total Carbs 58.48g 16%
Dietary Fiber 7.0g 23%
Sugars 3.59g 2%
Protein 6.84g 11%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment