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Ингредиенты
- 1 pkt Alba-77 Chocolate Shake Mix
- 1/2 c. Skim lowfat milk
- 1/2 c. Vanilla ice lowfat milk (4.3% fat)
Инструкции
- Blend all ingredients in a blender at high speed. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 178 | |
| Calories from Fat 66 | 37% |
| Total Fat 7.36g | 9% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 104mg | 4% |
| Potassium 322mg | 9% |
| Total Carbs 21.65g | 6% |
| Dietary Fiber 0.5g | 2% |
| Sugars 20.24g | 13% |
| Protein 6.44g | 10% |
