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Рецепт Low Fat Chicken Parmesan

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4 голоса | 15299 визитов
Порций: 4


Cost per serving $2.04 view details


  1. Whisk together the egg and milk. Dip the chicken breasts in milk and egg mixture and then in bread crumbs. Heat olive oil in a large skillet over medium-high heat. Brown the chicken in the hot oil on both sides until golden, about 3 to 4 minutes on each side. Set chicken in a baking dish.
  2. Slice 8 pieces of mozzarella cheese and put two on each chicken breast. Pour 1 jar of your favorite spaghetti sauce over all. Sprinkle with Parmesan cheese and a little more mozzarella and bake at 350° for about 25 to 30 minutes, or until bubbly. Serve with spaghetti, garlic bread and a nice green salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 4 servings
Calories 489  
Calories from Fat 262 54%
Total Fat 29.25g 37%
Saturated Fat 8.1g 32%
Trans Fat 0.17g  
Cholesterol 148mg 49%
Sodium 654mg 27%
Potassium 736mg 21%
Total Carbs 17.6g 5%
Dietary Fiber 2.9g 10%
Sugars 11.8g 8%
Protein 37.04g 59%
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  • Donna Heneise
    Very easy and delicious!
    Этот рецепт был приготовлен/опробован мной!
    • Anne Kruse
      I'm not a big fan of chicken parmesan, but it turned out pretty good. It is really filling. I used corn meal and flower instead of bread crumbs though, and put a few dashes of salt and pepper in the mix. Worked out pretty well.
      Этот рецепт был приготовлен/опробован мной!
      Содержит вариацию


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