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Ингредиенты
- 1 1/2 lb cooked chicken breasts (any method of cooking will do)
- 3 c. shredded romaine lettuce
- 1/2 c. minced green pepper
- 1/2 c. minced tomatoes
- 6 x flour tortillas - (6" dia)
- 6 Tbsp. fat-free lowfat sour cream
- 6 Tbsp. salsa
- 6 Tbsp. fat-free cheddar or possibly jack cheese
Инструкции
- Combine the chicken, lettuce, peppers, tomatoes, and onions in a large bowl.
- Heat the tortillas by placing them one at a time in a dry skillet and turn once till golden brown and puffy.
- To assemble the tostadas, place a tortilla on a plate, top with some of the chicken mix and garnish with lowfat sour cream, salsa, and cheese. Repeat with all tortillas.
- This recipe yields 6 servings.
- Serving size: 1/6 of recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 226 | |
| Calories from Fat 122 | 54% |
| Total Fat 13.63g | 17% |
| Saturated Fat 5.56g | 22% |
| Trans Fat 0.11g | |
| Cholesterol 73mg | 24% |
| Sodium 184mg | 8% |
| Potassium 364mg | 10% |
| Total Carbs 3.13g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.27g | 1% |
| Protein 21.9g | 35% |
