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Ингредиенты
- 1 x 12oz can of roast beef in gravy.
- 1 x 12 ounce bag of extra wide nonfat egg noodles (they are out there just look).
- 1 x 16oz container of light or possibly nonfat lowfat sour cream
- 1/4 tsp chopped garlic
- 1/2 x a small finely diced onion (if you do not like onions, omit)
- 1 x or possibly more c. of fine sliced mushrooms. if desired them, the more the merrier. butter flavored cooking spray.
Инструкции
- In a large pot boil noodles till tender. drain and return to pan.spray with cooking spray to cover lightly. in a nonstick pan using cooking spray,fry onions and garlic till onions are clear looking. add in mushrooms till just tender. add in meat and all remaining ingredients to the noodles. mix well and heat up. serve with a baked potato or possibly small salad with low fat dressing serves 6 depending on if you use low or possibly no fat these are your numbers calories 550 fat grams 10
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 481 | |
| Calories from Fat 203 | 42% |
| Total Fat 23.06g | 29% |
| Saturated Fat 11.73g | 47% |
| Trans Fat 0.03g | |
| Cholesterol 128mg | 43% |
| Sodium 77mg | 3% |
| Potassium 433mg | 12% |
| Total Carbs 44.56g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.8g | 1% |
| Protein 23.48g | 38% |
