Рецепт Low Fat Beef Stroganoff - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
roast beef
50.27g |
egg noodles
56.7g |
cream
75.6g |
garlic
0.1g |
onion
10.5g |
mushrooms.
11.32g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.94 | 8.03 | 2.04 | 0.01 | 0.12 | 0.35 | 23.48 | 140.88 |
| Total Fat (g) | 5.9 | 2.52 | 14.6 | 0.0 | 0.01 | 0.04 | 23.06 | 138.36 |
| Carbohydrates (g) | 0.0 | 40.41 | 2.77 | 0.03 | 0.98 | 0.37 | 44.56 | 267.36 |
| Ash (g) | 0.55 | 0.64 | 0.44 | 0.0 | 0.04 | 0.1 | 1.76 | 10.56 |
| Calories (kcal) | 108.593 | 217.728 | 147.42 | 0.151 | 4.2 | 2.49 | 480.582 | 2883.492 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.15 | н/д | н/д | 0.1 | 0.0 | 0.26 | 1.56 |
| Glucose (dextrose) (g) | н/д | 0.06 | н/д | н/д | 0.21 | 0.17 | 0.43 | 2.58 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.14 | 0.02 | 0.15 | 0.9 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.87 | н/д | н/д | 0.0 | 0.0 | 0.87 | 5.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.95 | 5.11 | 55.76 | 0.06 | 9.36 | 10.46 | 111.69 | 670.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.07 | 0.11 | 0.0 | 0.45 | 0.19 | 1.8 | 10.8 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | 13.2 |
| Calcium (mg) | 3.519 | 19.845 | 72.576 | 0.184 | 2.415 | 0.339 | 98.878 | 593.268 |
| Iron (mg) | 1.39 | 2.27 | 0.03 | 0.0 | 0.02 | 0.06 | 3.77 | 22.62 |
| Magnesium (mg) | 12.066 | 32.886 | 6.804 | 0.025 | 1.05 | 1.018 | 53.85 | 323.1 |
| Phosphorus (mg) | 107.588 | 136.647 | 60.48 | 0.155 | 3.045 | 9.732 | 317.647 | 1905.882 |
| Potassium (mg) | 150.321 | 138.348 | 92.232 | 0.407 | 15.33 | 35.987 | 432.625 | 2595.75 |
| Sodium (mg) | 33.684 | 11.907 | 30.24 | 0.017 | 0.42 | 0.566 | 76.834 | 461.004 |
| Zinc (mg) | 4.39 | 1.09 | 0.2 | 0.0 | 0.02 | 0.06 | 5.76 | 34.56 |
| Copper (mg) | 0.055 | 0.17 | 0.008 | 0.0 | 0.004 | 0.036 | 0.274 | 1.644 |
| Manganese (mg) | 0.0 | 0.488 | 0.0 | 0.002 | 0.014 | 0.006 | 0.509 | 3.054 |
| Selenium (mcg) | 10.0 | 44.7 | 0.5 | 0.0 | 0.1 | 1.1 | 56.3 | 337.8 |
| Vitamin A, IU (IU) | 0.0 | 35.154 | 495.936 | 0.009 | 0.21 | 0.0 | 531.309 | 3187.854 |
| Retinol (mcg) | 0.0 | 9.639 | 134.568 | 0.0 | 0.0 | 0.0 | 144.207 | 865.242 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.639 | 136.836 | 0.0 | 0.0 | 0.0 | 146.475 | 878.85 |
| Beta Carotene (mcg) | 0.0 | 1.134 | 27.972 | 0.005 | 0.105 | 0.0 | 29.216 | 175.296 |
| Vitamin E (mg) | 0.09 | 0.21 | 0.42 | 0.0 | 0.0 | 0.0 | 0.71 | 4.26 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.037 | 2.037 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 62.37 | 0.0 | 0.016 | 0.42 | 0.0 | 62.806 | 376.836 |
| Tocopherol, beta (mg) | н/д | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.77 | н/д | н/д | 0.0 | 0.0 | 0.77 | 4.62 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.2 | 1.7 | 10.2 |
| Thiamin (mg) | 0.06 | 0.641 | 0.023 | 0.0 | 0.005 | 0.009 | 0.738 | 4.428 |
| Riboflavin (mg) | 0.116 | 0.244 | 0.113 | 0.0 | 0.003 | 0.045 | 0.521 | 3.126 |
| Niacin (mg) | 1.89 | 4.757 | 0.045 | 0.001 | 0.013 | 0.409 | 7.115 | 42.69 |
| Pantothenic acid (mg) | 0.0 | 0.516 | 0.212 | 0.001 | 0.013 | 0.17 | 0.911 | 5.466 |
| Vitamin B-6 (mg) | 0.191 | 0.125 | 0.023 | 0.001 | 0.013 | 0.011 | 0.364 | 2.184 |
| Folate (mcg) | 4.022 | 130.41 | 1.512 | 0.003 | 1.995 | 1.811 | 139.753 | 838.518 |
| Vitamin B-12 (mcg) | 1.76 | 0.16 | 0.17 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
| Choline (mg) | 49.3 | 44.6 | 12.7 | 0.0 | 0.6 | 2.0 | 109.2 | 655.2 |
| Folic acid (mcg) | 0.0 | 113.967 | 0.0 | 0.0 | 0.0 | 0.0 | 113.967 | 683.802 |
| Tryptophan (g) | 0.141 | 0.074 | 0.03 | 0.0 | 0.001 | 0.005 | 0.25 | 1.5 |
| Threonine (g) | 0.598 | 0.244 | 0.091 | 0.0 | 0.002 | 0.012 | 0.948 | 5.688 |
| Isoleucine (g) | 0.669 | 0.335 | 0.121 | 0.0 | 0.001 | 0.009 | 1.134 | 6.804 |
| Leucine (g) | 1.141 | 0.646 | 0.197 | 0.0 | 0.003 | 0.014 | 2.001 | 12.006 |
| Lysine (g) | 1.212 | 0.244 | 0.159 | 0.0 | 0.004 | 0.012 | 1.631 | 9.786 |
| Methionine (g) | 0.367 | 0.153 | 0.053 | 0.0 | 0.0 | 0.003 | 0.576 | 3.456 |
| Cystine (g) | 0.141 | 0.17 | 0.023 | 0.0 | 0.0 | 0.001 | 0.335 | 2.01 |
| Phenylalanine (g) | 0.558 | 0.425 | 0.098 | 0.0 | 0.003 | 0.01 | 1.095 | 6.57 |
| Tyrosine (g) | 0.473 | 0.164 | 0.098 | 0.0 | 0.001 | 0.005 | 0.741 | 4.446 |
| Valine (g) | 0.699 | 0.391 | 0.136 | 0.0 | 0.002 | 0.026 | 1.255 | 7.53 |
| Arginine (g) | 0.87 | 0.34 | 0.076 | 0.001 | 0.01 | 0.009 | 1.306 | 7.836 |
| Histidine (g) | 0.417 | 0.215 | 0.053 | 0.0 | 0.001 | 0.007 | 0.694 | 4.164 |
| Alanine (g) | 0.784 | 0.295 | 0.068 | 0.0 | 0.002 | 0.023 | 1.172 | 7.032 |
| Aspartic acid (g) | 1.287 | 0.431 | 0.159 | 0.0 | 0.009 | 0.023 | 1.909 | 11.454 |
| Glutamic acid (g) | 2.071 | 2.597 | 0.431 | 0.001 | 0.027 | 0.038 | 5.166 | 30.996 |
| Glycine (g) | 0.618 | 0.284 | 0.045 | 0.0 | 0.003 | 0.01 | 0.961 | 5.766 |
| Proline (g) | 0.548 | 0.873 | 0.197 | 0.0 | 0.001 | 0.009 | 1.628 | 9.768 |
| Serine (g) | 0.518 | 0.454 | 0.113 | 0.0 | 0.002 | 0.01 | 1.097 | 6.582 |
| Cholesterol (mg) | 30.668 | 47.628 | 49.896 | 0.0 | 0.0 | 0.0 | 128.192 | 769.152 |
| Trans Fat (g) | н/д | 0.034 | н/д | н/д | н/д | н/д | 0.034 | 0.204 |
| Saturated Fat (g) | 1.966 | 0.669 | 9.087 | 0.0 | 0.004 | 0.005 | 11.731 | 70.386 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.575 | н/д | 1.575 | 9.45 |
| Monounsaturated Fat (g) | 2.73 | 0.709 | 4.218 | 0.0 | 0.001 | 0.0 | 7.658 | 45.948 |
| Polyunsaturated (g) | 0.216 | 0.754 | 0.544 | 0.0 | 0.002 | 0.016 | 1.533 | 9.198 |