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Add a photoПорций: 12
Ингредиенты
- 1 med avocado as needed non-stick cooking spray
- 1 1/4 c. onion, julienne strips
- 1 1/2 c. sweet green pepper, julienne strips
- 1 1/2 c. sweet red pepper, julienne strips
- 1 c. cilantro
- 1 1/2 c. fresh tomato salsa (recipe below)
- 12 x flour tortillas, 8-inch
- 1 c. fresh tomatoes, diced
- 1/3 c. onions, diced
- 1/2 clv garlic, chopped
- 1/3 tsp jalapeno peppers, chopped
- 2 tsp cilantro, chopped
- 1 pch Cumin
- 1 1/2 tsp fresh lime juice
Инструкции
- Prepare fresh tomato salsa in advance (see below).
- Spray skillet with non-stick cooking spray.
- Lightly saute/fry the onion and green and red peppers.
- Mince cilantro and cut avocado into 12 slices.
- Hot tortillas in oven and fill with sauteed peppers and onions, cilantro, avocado slices, and salsa.
- Fold tortilla over and serve.
- Salsa; Mix together all ingredients and chill.
- Makes 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 12 servings | |
| Calories 30 | |
| Calories from Fat 12 | 40% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 157mg | 4% |
| Total Carbs 4.5g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.92g | 1% |
| Protein 0.78g | 1% |
