Это предварительный просмотр рецепта "Low Fat Avocado Veggie Tacos".

Рецепт Low Fat Avocado Veggie Tacos
by Global Cookbook

Low Fat Avocado Veggie Tacos
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 12

Ингредиенты

  • 1 med avocado as needed non-stick cooking spray
  • 1 1/4 c. onion, julienne strips
  • 1 1/2 c. sweet green pepper, julienne strips
  • 1 1/2 c. sweet red pepper, julienne strips
  • 1 c. cilantro
  • 1 1/2 c. fresh tomato salsa (recipe below)
  • 12 x flour tortillas, 8-inch
  • 1 c. fresh tomatoes, diced
  • 1/3 c. onions, diced
  • 1/2 clv garlic, chopped
  • 1/3 tsp jalapeno peppers, chopped
  • 2 tsp cilantro, chopped
  • 1 pch Cumin
  • 1 1/2 tsp fresh lime juice

Инструкции

  1. Prepare fresh tomato salsa in advance (see below).
  2. Spray skillet with non-stick cooking spray.
  3. Lightly saute/fry the onion and green and red peppers.
  4. Mince cilantro and cut avocado into 12 slices.
  5. Hot tortillas in oven and fill with sauteed peppers and onions, cilantro, avocado slices, and salsa.
  6. Fold tortilla over and serve.
  7. Salsa; Mix together all ingredients and chill.
  8. Makes 12 servings.