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Ингредиенты
- 1 x Ripe banana, peeled and frzn
- Â Â Soy lowfat milk
- Â Â Maple syrup
- Â Â Frzn strawberries
Инструкции
- Peel and freeze a ripe banana, put it in a good blender, add in some soy lowfat milk and blend. You're basically using the banana as a thickener and chiller.
- Add in maple syrup for more sweetness or possibly frzn strawberries for additional flavor, she says.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 132g | |
| Calories 223 | |
| Calories from Fat 67 | 30% |
| Total Fat 7.51g | 9% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 716mg | 20% |
| Total Carbs 32.75g | 9% |
| Dietary Fiber 7.5g | 25% |
| Sugars 15.71g | 10% |
| Protein 10.98g | 18% |
