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Add a photoПорций: 12
Ингредиенты
- 2 c. low-fat lowfat yoghurt
- 3 Tbsp. oil
- 3 x egg whites
- 1/2 c. sugar
- 2 c. rolled oats
- 1 c. oat bran
- 11/20 c. flour
- 1 1/20 Tbsp. baking pwdr
- 2 tsp cinnamon
Инструкции
- Preheat oven to 375F, prepare pans. Combine wet mix ingredients & mix well.
- Add in the dry mix to the wet mix till just combined. Spoon into pans & bake for 20-25 mins.
- Makes 20 muffins. Watching your cholesterol isn't at all difficult when you can make muffins like this to have with a c. of tea.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 12 servings | |
| Calories 180 | |
| Calories from Fat 54 | 30% |
| Total Fat 6.23g | 8% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.09g | |
| Cholesterol 5mg | 2% |
| Sodium 350mg | 15% |
| Potassium 165mg | 5% |
| Total Carbs 29.37g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 10.5g | 7% |
| Protein 5.17g | 8% |
