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Add a photoПорций: 12
Ингредиенты
- 3/4 c. Canola oil
- 1 c. minced pecans or possibly walnuts
- 6 egg whites
- 1 c. wheat flour
- 1 c. oat bran
- 2 peeled, minced apples
- 1 c. raisins
- 2 teaspoon cinnamon
- 1 teaspoon baking pwdr
- 1 teaspoon soda
- 1 teaspoon vanilla
- 1/2 teaspoon salt
- 1/4 c. honey
Инструкции
- Obtain starter from a friend. Follow instructions for "feeding". When starter is ready to be used, add in the following to it.
- Fill paper-lined or possibly well-greased muffin tins nearly full. Bake at 375 degrees for about 18 to 20 min. Makes 24 muffins. Bananas can be substituted for apples and raisins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 12 servings | |
| Calories 285 | |
| Calories from Fat 156 | 55% |
| Total Fat 17.84g | 22% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 204mg | 9% |
| Potassium 203mg | 6% |
| Total Carbs 33.54g | 9% |
| Dietary Fiber 3.0g | 10% |
| Sugars 16.41g | 11% |
| Protein 3.39g | 5% |
