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Ингредиенты
- 1/2 c. grnd flax seed meal
- 1/4 tsp baking pwdr
- 2 x Large eggs
- 2 Tbsp. oil or possibly melted butter
- 3 Tbsp. cottage cheese - (heaping)
- 1/4 c. cream
Инструкции
- Mix all ingredients together. You may need to add in a little water to thin.
- Fry as you would regular pancakes.
- This recipe yields 8 pancakes.
- Yield: 8 pancakes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 252g | |
| Calories 638 | |
| Calories from Fat 465 | 73% |
| Total Fat 52.48g | 66% |
| Saturated Fat 13.15g | 53% |
| Trans Fat 0.7g | |
| Cholesterol 463mg | 154% |
| Sodium 689mg | 29% |
| Potassium 375mg | 11% |
| Total Carbs 22.04g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 7.99g | 5% |
| Protein 22.8g | 36% |
