CookEatShare также доступен на языке: English
Закрыть

Рецепт Low Carb Pancakes

click to rate
3 голоса | 7415 визитов

Who doesn't like fluffy pancakes in the morning? I thought they were a thing of the past when I started this low carb lifestyle. I am happy to report that I have finally created a recipe that I am proud to post on my blog. They are so good and fluffy too! These contain oat flour, which can be made at home with old fashioned oatmeal, pulsed in a blender until very fine. My husband and I ate these for breakfast this morning, they were delicious! I hope you give them a try.

Приготовление:
Порций: 2-3
Tags:

Ингредиенты

Cost per serving $0.58 view details

Инструкции

  1. Combine the oat flour, Carbalose or almond meal, cinnamon and baking powder. In a separate bowl,stir together the ricotta cheese, eggs, vanilla and water, blend until very smooth. Add to the dry ingredients and stir until well combined. Batter with be a slightly thicker than regular pancake batter. You can add more water, 1 tablespoon at a time if it appears too thick. Allow batter to rest for a minute or so and then cook on a griddle or in a large frying pan until golden. These are great with either sugar-free syrup or berries and fresh whipped cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 2 servings
Calories 370  
Calories from Fat 127 34%
Total Fat 14.06g 18%
Saturated Fat 5.03g 20%
Trans Fat 0.0g  
Cholesterol 203mg 68%
Sodium 747mg 31%
Potassium 330mg 9%
Total Carbs 41.53g 11%
Dietary Fiber 4.2g 14%
Sugars 1.08g 1%
Protein 18.87g 30%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Отзывы

  • Adriana Lemen
    I guessed the last item on the list of ingredients was vanilla.

    I made these GREAT Pancakes this morning, what a treat. I topped the pancakes with the remaining ricotta cheese and fresh strawberries that I socked in Sugar-free honey. Wow ! what a Wonderful Sunday Breakfast.
    Этот рецепт был приготовлен/опробован мной!
    1 reply
    • Pam Solomon
      31 июля 2011
      I am very glad that you liked them! And yes the last item was vanilla, thank you for catching that :)
      Pam

    Комментарии

    Leave a review or comment