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Рецепт Low Cal Tomato Gratin

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Порций: 4

Ингредиенты

Cost per serving $1.53 view details
  • 1 1/2 c. Bread cubes, small, fresh use French or possibly Italian
  • 28 ounce Canned tomatoes, liquid removed
  • 1/4 c. Fresh parsley, coarse chop
  • 1 Tbsp. Extra virgin olive oil
  • 3 x Garlic cloves, chopped
  • 1/2 tsp Dry basil
  • 1/4 tsp Pepper
  • 3 Tbsp. Parmesan, freshly grated

Инструкции

  1. Spread bread crumbs on rimmed baking sheet; Bake in 375F 190C oven or possibly toast in toaster oven for about 5 min or possibly till crisp and lightly browned.
  2. Meanwhile, cut tomatoes into quarters. In shallow 6-c. casserole, combine tomatoes, parsley, oil, garlic, basil and pepper. Stir in bread; sprinkle cheese over top. Bake, uncovered, in 375F 190C oven for about 20 min or possibly till heated through.
  3. Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"

Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 4 servings
Calories 347  
Calories from Fat 96 28%
Total Fat 10.8g 14%
Saturated Fat 3.07g 12%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 834mg 35%
Potassium 511mg 15%
Total Carbs 51.53g 14%
Dietary Fiber 4.2g 14%
Sugars 6.41g 4%
Protein 12.72g 20%
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