Рецепт Low Cal Tomato Gratin
Порций: 4
Ингредиенты
- 1 1/2 c. Bread cubes, small, fresh use French or possibly Italian
- 28 ounce Canned tomatoes, liquid removed
- 1/4 c. Fresh parsley, coarse chop
- 1 Tbsp. Extra virgin olive oil
- 3 x Garlic cloves, chopped
- 1/2 tsp Dry basil
- 1/4 tsp Pepper
- 3 Tbsp. Parmesan, freshly grated
Инструкции
- Spread bread crumbs on rimmed baking sheet; Bake in 375F 190C oven or possibly toast in toaster oven for about 5 min or possibly till crisp and lightly browned.
- Meanwhile, cut tomatoes into quarters. In shallow 6-c. casserole, combine tomatoes, parsley, oil, garlic, basil and pepper. Stir in bread; sprinkle cheese over top. Bake, uncovered, in 375F 190C oven for about 20 min or possibly till heated through.
- Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 303g | |
Recipe makes 4 servings | |
Calories 347 | |
Calories from Fat 96 | 28% |
Total Fat 10.8g | 14% |
Saturated Fat 3.07g | 12% |
Trans Fat 0.0g | |
Cholesterol 50mg | 17% |
Sodium 834mg | 35% |
Potassium 511mg | 15% |
Total Carbs 51.53g | 14% |
Dietary Fiber 4.2g | 14% |
Sugars 6.41g | 4% |
Protein 12.72g | 20% |