Рецепт Low Cal Tomato Gratin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
88.72g 		tomatoes
198.45g 		parsley
3.56g 		olive oil
3.38g 		garlics
1.96g 		basil
0.07g 		pepper
0.13g 		parmesan
6.97g 		Всего в порции Всего в рецепте
Protein (g) 8.43 1.55 0.11 0.0 0.12 0.0 0.01 2.49 12.72 50.88
Total Fat (g) 5.32 0.26 0.03 3.38 0.01 0.0 0.0 1.8 10.8 43.2
Carbohydrates (g) 42.41 7.94 0.23 0.0 0.65 0.0 0.09 0.22 51.53 206.12
Ash (g) 1.6 1.61 0.08 0.0 0.03 0.0 0.01 0.42 3.74 14.96
Calories (kcal) 251.078 33.737 1.283 29.835 2.917 0.016 0.338 27.322 346.525 1386.1
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 2.18 н/д н/д н/д 0.0 н/д н/д 2.18 8.72
Fructose (g) н/д 2.52 н/д н/д н/д 0.0 н/д н/д 2.52 10.08
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.79 187.1 3.12 0.0 1.15 0.06 0.01 2.03 224.27 897.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 4.72 0.03 0.0 0.02 0.0 0.0 0.06 6.41 25.64
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 82.51 61.52 4.916 0.034 3.543 0.125 0.579 82.525 235.751 943.004
Iron (mg) 2.7 1.92 0.22 0.02 0.03 0.0 0.04 0.06 4.99 19.96
Magnesium (mg) 16.857 21.83 1.781 0.0 0.489 0.045 0.257 3.067 44.326 177.304
Phosphorus (mg) 94.043 37.706 2.066 0.0 2.995 0.039 0.229 48.372 185.45 741.8
Potassium (mg) 102.028 373.086 19.736 0.034 7.85 0.208 1.668 6.412 511.022 2044.088
Sodium (mg) 436.502 283.784 1.995 0.068 0.333 0.003 0.058 111.659 834.402 3337.608
Zinc (mg) 0.7 0.28 0.04 0.0 0.02 0.0 0.0 0.19 1.23 4.92
Copper (mg) 0.142 0.139 0.005 0.0 0.006 0.0 0.001 0.002 0.296 1.184
Manganese (mg) 0.444 0.159 0.006 0.0 0.033 0.001 0.007 0.001 0.65 2.6
Selenium (mcg) 26.7 0.2 0.0 0.0 0.3 0.0 0.0 1.6 28.8 115.2
Vitamin A, IU (IU) 187.199 232.187 300.105 0.0 0.176 3.714 0.396 27.81 751.587 3006.348
Retinol (mcg) 55.894 0.0 0.0 0.0 0.0 0.0 0.0 7.388 63.282 253.128
Vitamin A, RAE (mcg_RAE) 55.894 11.907 14.998 0.0 0.0 0.186 0.02 7.528 90.532 362.128
Beta Carotene (mcg) 0.0 138.915 180.049 0.0 0.098 2.212 0.207 1.952 323.432 1293.728
Vitamin E (mg) 0.23 1.35 0.03 0.48 0.0 0.0 0.0 0.02 2.11 8.44
Vitamin D (IU) 14.195 н/д н/д н/д н/д н/д н/д 1.952 16.147 64.588
Lycopene (mcg) 0.0 5491.112 0.0 0.0 0.0 0.0 0.008 0.0 5491.119 21964.476
Lutein + zeaxanthin (mcg) 39.924 170.667 198.111 0.0 0.313 3.978 0.272 0.0 413.264 1653.056
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.1 0.02 0.03 н/д 0.0 0.01 н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 18.5 4.7 0.0 0.6 0.0 0.0 0.0 23.8 95.2
Thiamin (mg) 0.39 0.099 0.003 0.0 0.004 0.0 0.0 0.003 0.5 2.0
Riboflavin (mg) 0.39 0.119 0.004 0.0 0.002 0.0 0.0 0.023 0.539 2.156
Niacin (mg) 4.303 1.409 0.047 0.0 0.014 0.001 0.002 0.019 5.793 23.172
Pantothenic acid (mg) 0.248 0.238 0.014 0.0 0.012 0.0 н/д 0.031 0.544 2.176
Vitamin B-6 (mg) 0.053 0.218 0.003 0.0 0.024 0.0 0.0 0.006 0.306 1.224
Folate (mcg) 93.156 15.876 5.415 0.0 0.059 0.048 0.013 0.488 115.055 460.22
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.17 0.68
Choline (mg) 74.5 13.9 0.5 0.0 0.5 0.0 0.0 1.1 90.4 361.6
Folic acid (mcg) 31.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.052 124.208
Tryptophan (g) 0.098 0.02 0.002 0.0 0.001 0.0 н/д 0.033 0.154 0.616
Threonine (g) 0.275 0.079 0.004 0.0 0.003 0.0 н/д 0.092 0.454 1.816
Isoleucine (g) 0.346 0.04 0.004 0.0 0.004 0.0 н/д 0.132 0.526 2.104
Leucine (g) 0.612 0.06 0.007 0.0 0.006 0.0 н/д 0.24 0.925 3.7
Lysine (g) 0.275 0.06 0.006 0.0 0.005 0.0 н/д 0.231 0.577 2.308
Methionine (g) 0.169 0.02 0.001 0.0 0.002 0.0 н/д 0.067 0.258 1.032
Cystine (g) 0.186 0.02 0.0 0.0 0.001 0.0 н/д 0.017 0.225 0.9
Phenylalanine (g) 0.426 0.06 0.005 0.0 0.004 0.0 н/д 0.134 0.628 2.512
Tyrosine (g) 0.257 0.04 0.003 0.0 0.002 0.0 н/д 0.139 0.441 1.764
Valine (g) 0.39 0.04 0.006 0.0 0.006 0.0 н/д 0.171 0.613 2.452
Arginine (g) 0.346 0.04 0.004 0.0 0.012 0.0 н/д 0.092 0.494 1.976
Histidine (g) 0.186 0.04 0.002 0.0 0.002 0.0 н/д 0.096 0.327 1.308
Alanine (g) 0.319 0.06 0.007 0.0 0.003 0.0 н/д 0.073 0.462 1.848
Aspartic acid (g) 0.461 0.318 0.01 0.0 0.01 0.0 н/д 0.156 0.955 3.82
Glutamic acid (g) 2.537 0.953 0.009 0.0 0.016 0.0 н/д 0.572 4.087 16.348
Glycine (g) 0.302 0.04 0.005 0.0 0.004 0.0 н/д 0.043 0.394 1.576
Proline (g) 0.843 0.04 0.007 0.0 0.002 0.0 н/д 0.291 1.183 4.732
Serine (g) 0.444 0.06 0.005 0.0 0.004 0.0 н/д 0.144 0.656 2.624
Cholesterol (mg) 45.247 0.0 0.0 0.0 0.0 0.0 0.0 4.74 49.987 199.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.411 0.04 0.005 0.466 0.002 0.0 0.001 1.144 3.068 12.272
Phytosterols (mg) 6.21 н/д 0.178 7.459 н/д н/д 0.122 н/д 13.969 55.876
Monounsaturated Fat (g) 2.041 0.04 0.011 2.462 0.0 0.0 0.001 0.524 5.079 20.316
Polyunsaturated (g) 0.985 0.099 0.004 0.355 0.005 0.0 0.001 0.04 1.49 5.96