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Рецепт Louisiana Seafood Creole

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Порций: 6

Ингредиенты

Cost per serving $5.26 view details

Инструкции

  1. In pressure cooker, heat oil. Add in bacon, onions, and garlic and saute/fry in warm oil 2 mins. Add in celery, carrots, and parsley. Cook 1 minute. Stir in clam juice, lemon juice, sherry, tomatoes, salsa, brown sugar, salt, pepper flakes, cayenne, paprika, thyme, and bay leaves. Stir well. Secure lid.
  2. Over high heat, develop steam to high pressure. Reduce heat to maintain pressure and cook 2 mins. Release pressure accdg. to manufacturer's directions. Remove lid.
  3. Stir mushrooms, bell pepper, olives, scallops, and shrimp into tomato mix. Stir well. Secure lid. Over high heat, develop steam to med.
  4. pressure. Reduce heat to maintain pressure and cook 2 mins. Release pressure as quickly as possible accdg. to manufacturer's directions. Remove lid.
  5. Gently stir seafood mix. Throw away bay leaves. Combine butter and potato starch, blending to paste consistency. Add in 1 tbsp at a time to seafood mix, stirring to blend, and cook over med. heat 1 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 499g
Recipe makes 6 servings
Calories 631  
Calories from Fat 353 56%
Total Fat 39.62g 50%
Saturated Fat 15.9g 64%
Trans Fat 0.0g  
Cholesterol 203mg 68%
Sodium 1790mg 75%
Potassium 1137mg 32%
Total Carbs 25.9g 7%
Dietary Fiber 4.2g 14%
Sugars 9.28g 6%
Protein 43.32g 69%
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