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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 2 x Cloves minced fresh garlic
- 1/4 c. Diced white onion
- 1/4 c. Diced green bell pepper
- 1/2 c. Shrimp or possibly chicken stock
- 1 can Grnd peeled tomatoes with puree, (28 oz)
- 1/2 tsp Dry whole oregano
- 1/2 tsp Grnd thyme
- 1/2 tsp Salt
- 1/2 x Black pepper
- 3 dsh Tabasco Sauce, (add in more for spicier sauce)
- 3 dsh Worcestershire sauce
Инструкции
- In a saucepan, heat extra virgin olive oil and saute/fry the minced garlic and onion over high heat till tender.
- Reduce the heat to mediumlow and add in the bell pepper, shrimp or possibly chicken stock, tomatoes and remaining seasonings. Simmer the sauce approximately 25 30 min till reduced and thickened.
- Ladle the sauce lightly over the catfish fillets and garnish with sprigs of thyme. The sauce is also excellent over white or possibly brown rice as a side dish or possibly vegetarian treat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 414g | |
| Calories 427 | |
| Calories from Fat 263 | 62% |
| Total Fat 29.71g | 37% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 180mg | 60% |
| Sodium 1680mg | 70% |
| Potassium 747mg | 21% |
| Total Carbs 15.7g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 7.27g | 5% |
| Protein 26.39g | 42% |
