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Add a photoПорций: 12
Ингредиенты
- 2 lbs. grnd chicken giblets
- 1/2 pound raw grnd beef
- 2 c. minced onions
- 1 c. minced celery
- 3 cloves garlic
- 1 teaspoon tomato paste
- 1 c. cool water
- 3 c. cooked rice
- 1/2 c. minced green onion tops and parsley
- 2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/3 teaspoon red pepper
- 1/2 c. veg. oil
Инструкции
- Put veg. oil in heavy iron pot. Add in onions, celery, garlic and tomato paste. Cook over medium heat till onions are wilted. Add in giblets and meat. Season with salt, black and red pepper. Cook till meat begins to brown. Stir often.
- Add in 1 c. cool water; cook about 40 min, stirring constantly. Add in green onion tops and parsley and simmer over low heat in uncovered pot for 15 min. Add in cooked rice and serve. Serves 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 12 servings | |
| Calories 282 | |
| Calories from Fat 141 | 50% |
| Total Fat 15.85g | 20% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.23g | |
| Cholesterol 211mg | 70% |
| Sodium 469mg | 20% |
| Potassium 306mg | 9% |
| Total Carbs 15.54g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.32g | 1% |
| Protein 18.32g | 29% |
