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Рецепт Louisiana Bell Peppers

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Порций: 6

Ингредиенты

Cost per serving $2.40 view details

Инструкции

  1. Slice peppers in half lengthwise and clean inside. Place peppers in a saucepan with sufficient water to cover. Add in salt; cover and cook for 5 min. Remove peppers, drain upside down. Preheat oven to 350 degrees. Slice the shrimp in half lengthwise, reserving 8 whole shrimp for garnish. In a large skillet, heat butter over low heat; add in shrimp. Cook for 10 min over low heat. Add in onion, celery and mushrooms; saute/fry till tender. Stir in rice and tomato sauce; remove from heat. Stuff the green peppers with shrimp mix. Garnish each with a whole shrimp. Place peppers in a 2 qt casserole with sufficient water to cover the bottom of the dish. Bake at 350 degrees for 20-25 min. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 6 servings
Calories 285  
Calories from Fat 150 53%
Total Fat 17.03g 21%
Saturated Fat 10.07g 40%
Trans Fat 0.0g  
Cholesterol 156mg 52%
Sodium 829mg 35%
Potassium 523mg 15%
Total Carbs 15.75g 4%
Dietary Fiber 2.6g 9%
Sugars 4.54g 3%
Protein 18.19g 29%
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