Рецепт Louisiana Bell Peppers
Порций: 6
Ингредиенты
- 4 lg. green peppers
- 1 pound fresh raw shrimp, cleaned, deveined
- 8 ounce. can tomato sauce
- 1 teaspoon salt
- 1/2 c. butter
- 4 ounce. mushrooms, sliced
- 1/4 c. celery, minced
- 1/4 c. onion, minced
- 1/c. rice, cooked
Инструкции
- Slice peppers in half lengthwise and clean inside. Place peppers in a saucepan with sufficient water to cover. Add in salt; cover and cook for 5 min. Remove peppers, drain upside down. Preheat oven to 350 degrees. Slice the shrimp in half lengthwise, reserving 8 whole shrimp for garnish. In a large skillet, heat butter over low heat; add in shrimp. Cook for 10 min over low heat. Add in onion, celery and mushrooms; saute/fry till tender. Stir in rice and tomato sauce; remove from heat. Stuff the green peppers with shrimp mix. Garnish each with a whole shrimp. Place peppers in a 2 qt casserole with sufficient water to cover the bottom of the dish. Bake at 350 degrees for 20-25 min. Serves 8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 280g | |
Recipe makes 6 servings | |
Calories 285 | |
Calories from Fat 150 | 53% |
Total Fat 17.03g | 21% |
Saturated Fat 10.07g | 40% |
Trans Fat 0.0g | |
Cholesterol 156mg | 52% |
Sodium 829mg | 35% |
Potassium 523mg | 15% |
Total Carbs 15.75g | 4% |
Dietary Fiber 2.6g | 9% |
Sugars 4.54g | 3% |
Protein 18.19g | 29% |