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Рецепт Louisiana Bell Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
89.65g 		shrimp
75.6g 		tomatoes sauce
40.83g 		salt
1.0g 		butter
18.92g 		mushrooms
18.33g 		celery
3.75g 		onion
6.0g 		rice
26.33g 		Всего в порции Всего в рецепте
Protein (g) 0.77 15.35 0.54 0.0 0.16 0.57 0.03 0.07 0.71 18.19 109.14
Total Fat (g) 0.15 1.31 0.07 0.0 15.34 0.06 0.01 0.01 0.07 17.03 102.18
Carbohydrates (g) 4.16 0.69 2.2 0.0 0.01 0.6 0.11 0.56 7.42 15.75 94.5
Ash (g) 0.39 0.91 0.82 1.0 0.4 0.16 0.03 0.02 0.11 3.82 22.92
Calories (kcal) 17.931 80.134 9.8 0.0 135.633 4.033 0.599 2.4 34.233 284.763 1708.578
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.1 н/д 0.11 н/д н/д 0.0 0.0 0.06 н/д 0.27 1.62
Glucose (dextrose) (g) 1.04 н/д 0.95 н/д н/д 0.27 0.02 0.12 н/д 2.4 14.4
Fructose (g) 1.0 н/д 0.68 н/д н/д 0.03 0.02 0.08 н/д 1.81 10.86
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.18 57.35 37.21 0.0 3.0 16.95 3.57 5.35 18.02 225.62 1353.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.0 1.74 0.0 0.01 0.3 0.07 0.25 0.01 4.54 27.24
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.0 н/д 0.02 0.12
Dietary Fiber (g) 1.5 0.0 0.6 0.0 0.0 0.2 0.1 0.1 0.1 2.6 15.6
Calcium (mg) 8.965 39.311 5.308 0.24 4.54 0.55 1.498 1.38 2.633 64.426 386.556
Iron (mg) 0.3 1.82 0.42 0.0 0.0 0.09 0.01 0.01 0.32 2.98 17.88
Magnesium (mg) 8.965 27.971 6.533 0.01 0.378 1.65 0.412 0.6 3.16 49.68 298.08
Phosphorus (mg) 17.931 154.977 10.617 0.0 4.54 15.766 0.899 1.74 11.323 217.793 1306.758
Potassium (mg) 156.893 139.857 135.158 0.08 4.54 58.299 9.738 8.76 9.217 522.542 3135.252
Sodium (mg) 2.69 111.886 213.967 387.58 108.96 0.917 2.996 0.24 0.263 829.498 4976.988
Zinc (mg) 0.12 0.84 0.08 0.0 0.02 0.1 0.0 0.01 0.13 1.29 7.74
Copper (mg) 0.063 0.197 0.049 0.0 0.0 0.059 0.001 0.002 0.018 0.39 2.34
Manganese (mg) 0.108 0.038 0.045 0.001 0.0 0.009 0.004 0.008 0.124 0.336 2.016
Selenium (mcg) 0.0 28.7 0.1 0.0 0.2 1.7 0.0 0.0 2.0 32.7 196.2
Vitamin A, IU (IU) 331.717 136.077 176.808 0.0 472.728 0.0 16.817 0.12 0.0 1134.267 6805.602
Retinol (mcg) 0.0 40.823 0.0 0.0 126.931 0.0 0.0 0.0 0.0 167.754 1006.524
Vitamin A, RAE (mcg_RAE) 16.138 40.823 8.983 0.0 129.39 0.0 0.824 0.0 0.0 196.158 1176.948
Beta Carotene (mcg) 186.479 0.0 105.758 0.0 29.888 0.0 10.113 0.06 0.0 332.298 1993.788
Vitamin E (mg) 0.33 0.83 0.58 0.0 0.44 0.0 0.01 0.0 0.01 2.21 13.26
Vitamin D (IU) н/д 114.909 н/д н/д 10.593 3.3 н/д н/д н/д 128.803 772.818
Lycopene (mcg) 0.0 0.0 5708.092 0.0 0.0 0.0 0.0 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 305.718 0.0 9.392 0.0 0.0 0.0 10.6 0.24 0.0 325.949 1955.694
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.08 0.04 н/д 0.0 0.0 0.0 0.0 н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 72.1 1.5 2.9 0.0 0.0 0.4 0.1 0.4 0.0 77.4 464.4
Thiamin (mg) 0.054 0.023 0.008 0.0 0.002 0.015 0.001 0.003 0.042 0.147 0.882
Riboflavin (mg) 0.027 0.023 0.029 0.0 0.006 0.073 0.002 0.002 0.003 0.164 0.984
Niacin (mg) 0.43 1.928 0.4 0.0 0.008 0.662 0.012 0.007 0.39 3.837 23.022
Pantothenic acid (mg) 0.09 0.212 0.127 0.0 0.021 0.275 0.009 0.007 0.103 0.843 5.058
Vitamin B-6 (mg) 0.197 0.076 0.041 0.0 0.0 0.018 0.003 0.007 0.024 0.366 2.196
Folate (mcg) 8.965 2.268 4.492 0.0 0.568 2.933 1.348 1.14 15.273 36.987 221.922
Vitamin B-12 (mcg) 0.0 0.88 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.92 5.52
Choline (mg) 4.9 61.2 4.0 0.0 3.6 3.2 0.2 0.4 0.6 78.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.483 14.483 86.898
Tryptophan (g) 0.009 0.212 0.004 0.0 0.002 0.007 0.0 0.001 0.008 0.243 1.458
Threonine (g) 0.036 0.62 0.016 0.0 0.008 0.02 0.001 0.001 0.026 0.728 4.368
Isoleucine (g) 0.018 0.748 0.012 0.0 0.009 0.015 0.001 0.001 0.032 0.836 5.016
Leucine (g) 0.036 1.217 0.016 0.0 0.015 0.022 0.001 0.002 0.058 1.367 8.202
Lysine (g) 0.036 1.338 0.016 0.0 0.013 0.02 0.001 0.002 0.026 1.454 8.724
Methionine (g) 0.009 0.431 0.004 0.0 0.004 0.005 0.0 0.0 0.016 0.469 2.814
Cystine (g) 0.009 0.174 0.004 0.0 0.002 0.002 0.0 0.0 0.016 0.206 1.236
Phenylalanine (g) 0.081 0.65 0.041 0.0 0.008 0.016 0.001 0.002 0.037 0.835 5.01
Tyrosine (g) 0.009 0.514 0.008 0.0 0.008 0.007 0.0 0.001 0.024 0.571 3.426
Valine (g) 0.036 0.726 0.012 0.0 0.011 0.042 0.001 0.001 0.042 0.872 5.232
Arginine (g) 0.027 1.346 0.012 0.0 0.006 0.015 0.001 0.006 0.058 1.47 8.82
Histidine (g) 0.009 0.31 0.008 0.0 0.004 0.011 0.0 0.001 0.016 0.359 2.154
Alanine (g) 0.036 0.869 0.016 0.0 0.006 0.037 0.001 0.001 0.042 1.008 6.048
Aspartic acid (g) 0.188 1.588 0.082 0.0 0.011 0.037 0.004 0.005 0.066 1.981 11.886
Glutamic acid (g) 0.17 2.623 0.265 0.0 0.034 0.062 0.003 0.016 0.137 3.311 19.866
Glycine (g) 0.027 0.93 0.012 0.0 0.004 0.016 0.001 0.002 0.032 1.023 6.138
Proline (g) 0.018 0.507 0.008 0.0 0.015 0.015 0.001 0.001 0.034 0.598 3.588
Serine (g) 0.045 0.605 0.016 0.0 0.009 0.016 0.001 0.001 0.037 0.731 4.386
Cholesterol (mg) 0.0 114.909 0.0 0.0 40.671 0.0 0.0 0.0 0.0 155.58 933.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.249 0.012 0.0 9.717 0.007 0.001 0.002 0.021 10.065 60.39
Phytosterols (mg) 8.069 н/д н/д 0.0 н/д н/д 0.225 0.9 н/д 9.194 55.164
Monounsaturated Fat (g) 0.009 0.189 0.012 0.0 3.976 0.0 0.001 0.001 0.024 4.212 25.272
Polyunsaturated (g) 0.054 0.507 0.029 0.0 0.575 0.026 0.003 0.001 0.021 1.215 7.29