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Ингредиенты
- 1 x Red onion minced fine
- 1 lb Fresh crab meat cleaned
- 1 c. Grated vermont white cheddar
- 1/4 c. Italin bread crumbs
- 1 dsh Green dragon warm sauce
- 4 Tbsp. Butter
- 1 1/2 c. Whole lowfat milk
- 1 x Italian frying pepper minced fine
- 2 Tbsp. Flour
- 2 tsp Louie D's seasoning mix
Инструкции
- In a large cast iron skillet satue onions and pepper in butter till onion is transparent. Add in lowfat milk, and flour stirring constantly, cook till thickened. Add in Crab meat, seasoning, and warm sauce. Place half the fold in a greased casserole dish; sprinkle half the cheese on top and cover with bread crumbs, add in the rest of the mix, sprinkle the rest of the cheese and bread crumbs over the top and bake at 350 degrees for 20 min. Do not burn the topping.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1170g | |
| Calories 1222 | |
| Calories from Fat 565 | 46% |
| Total Fat 63.92g | 80% |
| Saturated Fat 37.18g | 149% |
| Trans Fat 0.0g | |
| Cholesterol 562mg | 187% |
| Sodium 2007mg | 84% |
| Potassium 2581mg | 74% |
| Total Carbs 49.5g | 13% |
| Dietary Fiber 2.9g | 10% |
| Sugars 33.29g | 22% |
| Protein 109.18g | 175% |
